This episode was recorded off the cuff live on Facebook.
I recapped 2021 and gave some thoughts on Metabolic syndrome. Many people focus on weight loss for resolutions, but they aren't always making the best decisions for their body type, age, and current health challenges.
Thanks for following along this year! I aim to put out the very best content on Wellness, Health, and Behavior Science. I'll see you in 2022!
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