Episode 4: Staying Motivated     Ten tips (plus a bonus tip!) to help you stay motivated.

You need to create an exercise mindset and let your body dictate your program 

Set Realistic Goals and Reward Yourself When You Hit Them 

There is No Such Thing as A Stupid Question 

Get to bed and make sure you get enough rest 

Hop on the internet and start reading 

Learn something new and do it 

Write it down 

Share your workouts on social media 

Mix up your workouts 

Choose one fitness goal and sign up for it 

(Bonus) Find a workout partner 

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