Episode 3: Getting Back to Exercise      

Intro Exciting announcement: now on TuneIn.com! Quick disclaimer                                                                i.      Before attempting any exercise, see your doctor! Why must I exercise? You can lose weight without exercising, but exercising will help you lose weight faster and help keep it off! Overall Benefits of Exercise                                                                i.      Makes you feel better overall                                                              ii.      Helps you fall asleep and sleep well                                                            iii.      Gives you more energy                                                            iv.      Helps you think better and faster                                                              v.      Helps you handle stress                                                            vi.      Makes you healthier overall                                                           vii.      Helps you live longer                                                   &nb(continued)

---

Send in a voice message: https://anchor.fm/bigmanintraining/message