We discuss our tips on running a 5K and what to expect. Update on the Lime or Die Race with registration details and a special announcement! Register for the Lime or Die virtual 5K/10K at eveolverunner.com or superweenies.com. Interact with us by email at EvolveRunningPod@gmail.com or through social media @EvolveRunner on twitter or @EvolveRunningPod on instagram.