When it comes to the off-season, the better you are, the more of a break you should probably take...but not always.

It's a fine line between being a couch potato and "recovery".  

In today's episode, Olympian Jonathan Edwards discusses just what you should do this off season to set yourself up for future success and injury-proofing your season.

Enjoy!

If you’re an athlete who sometimes struggles with Negative Thoughts in your head, Coach Edwards has a free guide on how to Master Your Automatic Negative Thoughts here: http://athletespecific.com/ant-download/

Creating High Performing Athletes Facebook Group: https://www.facebook.com/groups/358243938245206/