In today’s episode, I got to sit down with Sonni Abatta, an award-winning TV journalist, host of the podcast We Gotta Talk, and mom of three. Sonni opens up about her experience with illness anxiety, what her common worries are, how they manifest in her life, and what is helping her manage these thoughts and feelings.

This episode dives into:

• Defining illness anxiety disorder and how to manage it in your day-to-day life.
• How intergenerational trauma can affect younger generations and families.
• Differentiating healthy versus unhealthy coping skills.
• Finding a therapist that is compatible with your needs.

Guest Info:

Connect with Sonni Abatta on Instagram @SonniAbatta or her blog here.

Resources Mentioned:

The Path to Peace

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