The average American diet consists of excess salt, saturated fat, refined grains, calories from solid fats and added sugars. Americans also eat fewer vegetables, fruits, whole grains, dairy products and oils than recommended.

People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complications.

Tune in with me to learn more about fixing your food habits and the best possible foods that will help you to achieve your ideal weight!

"Feel Strong & Look Great, Clear Skin At Your Ideal Weight: Loving Life"

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