DLR Talks Omega 3's verses Omega 6's.

Join the conversation on how Omega 3's can possibly change your life!

Podcast Info: Recommended Daily Amounts: Omega 6 Men: 17 Grams Omega 6 Woman: 12 Grams Omega 3 Men: 1.6 Grams Omega 3 Woman: 1.2 Grams Recommended ratio: 4 O6 to 1 O3 Good sources of Omega 3: Salmon (with Skin), Mackerel, Sardines, Anchovies Supplements: Cold pressed Fish Oil (cod liver oil) (not flaxseed oil), contains anti-oxidant,

Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)