KILMAINHAM SUMMER STREET PARTY! Join us on Sat Sept 15 at 12pm outside the Royal Oak for a street party. There'll be food, music and chats. We'll be hearing from the folks at Open Table and raising money for people in direct provision too.

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.

Episode 8: It's time for change. Autumn is here and we're talking about change and growth: Paula's learning to ride a bike, Rosie's been getting to know herself better, and we've been reading about everything from polyamory to dieting.

Plus, the joys of making milestones that AREN'T weddings, funerals or christenings.

Music: www.breakingtunes.com/pembroke

Produced by: Niamh Mongey

Editor: Niamh Mongey

Studio: Headstuff Podcast Network

Want even more ways to stay lit? Find links to the content we referenced below…

Breaking Free From Emotional Eating, Geneen Roth https://www.amazon.co.uk/Breaking-Free-Emotional-Eating-Geneen/dp/0452284910

The Dessert Club http://dessertclub.com/

The Confidence Gap, The Atlantic https://www.theatlantic.com/magazine/archive/2014/05/the-confidence-gap/359815/

Many Love by Sophie Lucido Johnson https://www.amazon.com/Many-Love-Memoir-Polyamory-Finding/dp/1501189786

Meat on The Heart https://www.theheartradio.org/bodies/meat