Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.

Episode 6 - April 16, 2018 This month... Life after BeyChella, Rosie's first headstand (nine months in!), the struggle of switching to wind-down mode after work, and a Joan Didion love-in.

Music: www.breakingtunes.com/pembroke

Produced by: Niamh Mongey

Editor: Brian from Headstuff

Studio: Headstuff Podcast Network

Want even more ways to stay lit? Find links to the content we referenced below...

Go Well With Gratitude workshop (Flourish Counselling and Wellness, Cork), Sat May 12 at The Natural Clinic. https://www.facebook.com/events/446989502400114/

Older Americans Are ‘Hooked’ on Vitamins https://www.nytimes.com/2018/04/03/well/older-americans-vitamins-dietary-supplements.html

Self Respect, its source, its power: https://www.vogue.com/article/joan-didion-self-respect-essay-1961

Edward Abbey, Desert Solitaire (audiobook): https://www.audible.co.uk/pd/Biographies-Memoirs/Desert-Solitaire-Audiobook/B006OBVIRS