Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.

Episode 5 - March 6, 2018 This month... The snow is thawing, Rosie finds out that self-care isn't all bubble baths and chocolate, and we chat about some Irish female authors who are k-i-l-l-i-n-g it in the book charts right now.

Music: www.breakingtunes.com/pembroke

Produced by: Niamh Mongey

Editor: Brian from Headstuff

Studio: Headstuff Podcast Network

Want even more ways to stay lit? Find links to the content we referenced below...

What Self Care Really Means: https://thoughtcatalog.com/brianna-wiest/2017/11/this-is-what-self-care-really-means-because-its-not-all-salt-baths-and-chocolate-cake/

Erin Klassen: https://www.vice.com/en_nz/article/5gqepq/what-the-fuck-is-self-care

Vanity Fair: How A Film Wins Best Picture: http://video.vanityfair.com/watch/how-does-a-film-win-the-oscar-for-best-picture-2018-02-23

Aoife McElwain, Slow At Work: https://www.easons.com/slow-at-work-aoife-mcelwain-9780717173570

Sally Rooney, Conversations With Friends: https://www.easons.com/conversations-with-friends-sally-rooney-9780571333134

How Well Do You Know Yourself?: https://www.theatlantic.com/health/archive/2018/03/you-dont-know-yourself-as-well-as-you-think-you-do/554612/