Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.

Episode 3 - December 13, 2017 This month... Planning an ethical Christmas, Rosie's yoga getaway and going on the dry ahead of the festive season - plus what's all the fuss about Cat Person?

Music: www.breakingtunes.com/pembroke

Produced by: Niamh Mongey

Studio: Headstuff Podcast Network

Want even more ways to stay lit? Find links to the content we referenced below...

Cliffs Of Moher Retreat: http://www.cliffsofmoherretreat.com/

Angels of the Get Through, Andrea Gibson: https://www.youtube.com/watch?v=apEM51wH7Zc

Andy Ramage of One Year, No Beer: http://www.alustforlife.com/the-bigger-picture/why-taking-a-break-from-alcohol-will-be-the-best-decision-you-ever-made

Cat Person: https://www.newyorker.com/magazine/2017/12/11/cat-person

Slow At Work by Aoife McElwain: https://www.easons.com/slow-at-work-aoife-mcelwain-9780717173570