Welcome to our brand new podcast! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.

Episode 1 - September 10th, 2017 This month... a 30th birthday in a medieval castle. Plus the March For Choice, why Lady Gregory was such a badass, and going plant-based for a healthier gut.

Music: www.breakingtunes.com/pembroke

Produced by: Niamh Mongey

Want even more ways to stay lit? Find links to the content we referenced below...

The Woods And Grandma http://www.fringefest.com/festival/whats-on/the-woods-grandma

Plant-Fed Guts https://medium.com/Kahn642/of-bugs-and-beans-why-plant-fed-guts-have-the-healthiest-microbiomes-a4735cd323d4