This exercise will help you to recover faster from an ejaculation. According to Chinese medicine, an ejaculation spends the jing (physical essence) stored in the kidney system. This Qigong practice helps to rebuild kidney energy and enhance libido, but like most sexual kung fu practices, it must be practiced consistently to see the best results.

– – – – FREE PROGRAMS – – – –

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– – – – MASTER YOUR SEXUAL ENERGY – – – –

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– – – – ADDITIONAL RESOURCES – – – –

• Learn about the science of semen retention:

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