LAM Fit - SoundSage

Really tried to have a decent day today, lesson learned is to wake up and stay up.

I challenge you to 200 reps of squats that I did, it will make you SWEAT!!

I have not been eating for the last couple of days.

Had a 20 minute jog to get rid of energy before sleep and I’m sweating and feeling better.

So this is my outcome. Hope you learn something new from my experience.

What I did today

Forgot to mention

I over ate and even though it was 'healthy' food, I still had a what would be called a binge and now I feel horrible.

I am currently working on eating less and will focus on what I will have. Does the diet include any benefits for me?

Don't binge eat your own!!

Follow the heart. You need to really crave it and the food will look strangely more appealing when the body is begging for it.

A GOOD #WORKOUT for the next 3 weeks and a half 🌗

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