TTT20: 3 Tips on Warming Up Before a Workout

Often the most essential part of your workout, especially if it has been a while, you have an injury or condition or you are in perimenopause with aches and pains.

Be sure to include a relevant and timely warm up!

Want to see ours? Then you can grab it here with our FREE workouts:

www.warriorgoddesskettlebelltraining.com/kettlebellworkouts

Or check it out on our Youtube Channel:

Head to Toe: https://youtu.be/KJvb1TkbkYk

Mobility Warm Up: https://youtu.be/xxDqtSIcaik

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

...