GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON"

FOCUS - STRUGGLE NO MORE: One of the three strategies for handling chaos in Buddhism is called No More Struggle. It refers to the practice of perceiving all things as they are, free of judgment. JOIN THE RISE UP CHALLENGE:

• Wake Up at 5am est
• Read for 15 min
• Journal for 15 min
• Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It’s critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205

FOR LIVE STREAMS:

• FB: https://www.facebook.com/riseupwithdragon/
• LI: https://www.linkedin.com/in/jcdoornick
• IG: @riseupwithdragon