Today we talk about how to pick a Strength Programme, very current for this time of year. You'll learn: π·πΊ Do you know your Smolov from your Russian? π’ 5/3/1 vs juggernaut π€·π»ββοΈ How do they work β Which are effective, which are dangerous + And much more! Learn more about Rob's Strength Method - Real Life Strength Training https://robstubbspt.com/what-is-robs-strength-method/ π The 4 best deadlift exercises youβre not doing pdf download π₯ DOWNLOAD HERE - www.lungeandlift.com
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