Today we get personal and dive into out own personal training

  • What are we training for at the moment and why?
  • How are we adapting around lockdown?
  • Whats a typical training week look like with & without gym access?
  • & more

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at contact@lungeandlift.com