Not So Stoopid Podcast

There's a huge difference between working out and training - do you know what that is?

When you work out, you're moving things around but it's not intentional movement. You just do as much as you can in a certain time period, stringing together exercises to work up a sweat, and try to do it for a period of time.

When you train though, every movement has a purpose.

An optimal training program will help you:

Train in a sequence that matches your body's energy systems
Help you build muscle and strength without doing more
Improve your joint health and posture
Predictably shape your body the way you want to
Burn maximum amount of calories
AND SO MUCH MORE!

In this episode, Coach Jumha breaks down how he's designed training programs for 100's of clients to find more freedom in fitness!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

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