Habits are so important because up to 90 percent of our behaviour is based on them, which means they make up nearly all of what we do on a daily basis.

When it comes to learning, we all have good habits and bad habits. And over a longer period of time, these very small behaviours can add up to produce very positive or very negative results.

The good news is that all of them are malleable which means we can learn to effectively change bad habits and better ones. And in this episode you’ll learn to leverage the power of habit in your learning to achieve superhuman results.

In this episode I discuss a range of topics including:

• How to stay motivated when you don’t feel like learning
• How long it takes for a habit to become automatic
• What to do when you fall off the wagon

So whether you're looking to gain a deeper understanding of habit creation and maintenance or apply it to specific skill that you're learning right now, this episode will give you all that and much more.