MINDSET ZONE: Recent Episodes

Ana Melikian, PhD – AMAZE Coaching LLC

Host of the MINDSET ZONE Podcast

s) burnout risk and how to enhance well-being, effectiveness, and teamwork!Expand What’s Possible!

Where to Find MoreAbout the GuestKate Lowry is a CEO coach, venture capitalist, and author based in Silicon Valley. An expert in fear-based leaders, Kate developed her methodology growing up in a personal hierarchical family, then refined her approach in the elite worlds of start-ups, private equity, management consulting, and big tech at McKinsey, Meta, and Insight Partners. She is the author of Unbreakable: How to Thrive Under Fear-Based Leaders. In her free time, you can find her writing comedy and music and cuddling her service dog, Annie.Resources:Book: Unbreakable: How to Thrive Under Fear-Based LeadersWebsite: https://www.katelowry.com/LinkedIn: https://www.linkedin.com/in/katherinejlowry/Instagram: https://www.instagram.com/kateunbreakablelowry/Related Content:Expand What’s Possible

s dive in!This week on The Mindset Zone:00:00 – Diversity, communication, and automation01:41 – Brenda’s journey into technology and the human condition03:49 – Identifying the gap: Designing technology for everyone05:27 – Early experiences with technology and user inclusion09:07 – The rise of AI and responsible technology13:46 – Technology’s impact on different generations and accessibility16:46 – Voice recognition, accents, and improvements in transcription18:47 – The evolution of AI and its integration into daily life22:06 – The speed of AI adoption and societal adaptation25:29 – The knowledge gap and the importance of responsible AI29:06 – What is responsible AI?30:48 – Real-world examples: Driverless cars and diversity in designAbout the GuestBrenda Darden Wilkerson is President and CEO of AnitaB.org, a global nonprofit working to connect and empower women and allies in technology. A former software engineer turned champion for access and opportunity, Brenda founded the pioneering Computer Science for All initiative in Chicago Public Schools, later influencing national policy and earning a White House Champion of Change award. At AnitaB.org, she leads efforts to expand pathways into tech, from apprenticeships to leadership, while building one of the world’s largest communities of women in tech. Named to the Forbes 50 Over 50 in Impact and honored by SXSW for community service, Brenda is a visionary voice for inclusive innovation and a leading advocate for a more just and human-centered tech future.Resources:AnitaB.orgghc.anitab.orgRelated Content:Expand What’s Possible

Where to Learn MoreAbout the GuestSangeet Choudary is the best-selling co-author of Platform Revolution and the author of the new book Reshuffle. He has advised CEOs at more than 40 Fortune 500 companies as well as pre-IPO tech firms. He is currently a Senior Fellow at the University of California, Berkeley, and has presented at leading global forums, including the G20 Summit, the World50 Summit, and the World Economic Forum.Connect with:Sangeet Choudary - LinkedInSangeet Choudary - X (Formerly Twitter)Sangeet Choudary - SubstackResources:Book: Reshuffle: Who wins when AI restacks the knowledge economy by Sangeet Paul ChoudaryWebsite https://platformthinkinglabs.com/Substack: https://platforms.substack.com/Expand What’s Possible

s) burnout risk and how to enhance well-being, effectiveness, and teamwork!Expand What’s Possible

Susan FilanIn this episode, host Ana Melikian welcomes Susan Filan—former trial attorney, legal analyst, and now transformational speaker known as the Wake Up Coach—to the Mindset Zone podcast. Together, they explore the heights of achievement and the hidden costs that can come with relentlessly pursuing career milestones.Susan shares her remarkable journey, from building a prestigious professional life to surviving a near-fatal accident that forced her to completely re-evaluate what truly matters. She candidly describes her wake-up call, the long and difficult road of physical recovery, and the profound shift toward living life from the inside out rather than the outside in.Ana and Susan discuss how society’s focus on busyness, external validation, and productivity can cause us to miss the essence of being alive. Through Susan’s powerful story, listeners are invited to reflect deeply on presence, gratitude, and the importance of embracing each moment—before a crisis forces us to pause.Susan also reveals how her experience has empowered her to help others as a coach, speaker, and retreat leader—guiding people to discover purpose, reconnect with their authentic selves, and wake up to the joy and fulfillment available right now.Let’s dive in!This week on The Mindset Zone:00:00 – Introduction01:02 – Meet Susan Filan03:16 – The Wake Up Call07:09 – Recovery and Gratitude10:29 – Rethinking Priorities12:10 – Presence and Self-Love15:04 – Living from the Inside Out18:06 – Transformation21:14 – Lessons from Pain22:00 – Retreats and Travel24:00 – Connecting with Susan26:00 – An Invitation to Wake UpAbout The GuestSusan F. Filan, Esq. is Wake-Up Call Speaker and Coach, a former trial lawyer and MSNBC Senior Legal Analyst turned transformational voice in mindset and reinvention. She helps peak performers—from boardrooms to start-ups—break free from burnout, reclaim their lives, and awaken to their true power. With neuroscience, high performance, and spiritual insight, Susan sparks real, lasting change.Expand What’s Possible

s LinkedIn ProfileWealth ClinicThe Money CatalystRelated Content:Expand What’s Possible

Ron HiggsIn this episode, host Ana Melikian sits down with Ron Higgs, former naval aviator turned leadership consultant, to uncover the powerful mindsets and tools honed in the cockpit—and how they translate into today’s rapidly shifting business world.Ron shares his journey from 24 years in the U.S. Navy, where he flew and managed complex aerospace projects, to guiding leaders and teams through uncertainty and change. Together, they delve into the VUCA (Volatile, Uncertain, Complex, and Ambiguous) framework, mapping its military origins directly onto the challenges leaders face in navigating team dynamics, technological disruptions, and rapid market shifts.Ana and Ron explore the practical power of the Brief-Execute-Debrief cycle used by naval aviators—demonstrating why slowing down for feedback, debriefs, and contingency planning is a high-performance must, not a luxury. They address the critical role of psychological safety, open feedback, and continuous improvement, as well as practical ideas that business leaders can use to foster a culture where learning and trust thrive under pressure.If you’re an executive, team leader, or technical expert craving practical strategies to align teams, accelerate learning, and lead with clarity amidst chaos, this episode is packed with actionable insights (and aviation stories you won’t want to miss).Let’s dive in!This week on The Mindset Zone:02:02 – From naval aviation to corporate: Ron’s leadership journey05:59 – What VUCA means—and why it matters for today’s leaders10:14 – The briefing, execution, and debriefing cycle for business growth17:33 – Why slowing down accelerates results—and avoids costly mistakes17:56 – Creating a feedback culture: lessons from the cockpit19:03 – Building psychological safety and trust in teams22:44 – Delegation, the co-pilot mindset, and the keys to empowering your team25:41 – How to strengthen leadership and collaboration at every levelAbout The GuestRon Higgs is a leadership consultant, U.S. Navy veteran, aerospace engineer, and former Fractional COO. With over 20 years of experience in executive operations, Ron brings a unique blend of military precision and business acumen. He helps companies align strategy, execution, and culture—often drawing from his time as a Naval Aviator flying complex missions in high-stakes environments. Ron is also a speaker and the author of the LinkedIn series Leadership Lessons from Aviation. Connect with:Ron Higgs LinkedIn ProfileWolf Management Solutions, LLCRelated Content:Expand What’s Possible

We can surf this hundred-foot AI wave if we take this as a team sport.” – Ana Melikian, Ph.D. In this episode, Ana Melikian dives deep into the human side of the AI revolution, asking an essential question: Is our true superpower found not in machines, but in our own human potential? Ana explores the… Continue reading AI Won’t Save Us—But Our Human Potential Might

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It is essential to know where we want to go. Otherwise, we will end up very fast, very far away in a place we don't want to be.” – Ana Melikian In this episode, Ana Melikian delves into the second crucial mindset shift needed to harness the power of Artificial Intelligence (AI) for positive and… Continue reading From Exhaustion to Engagement: A Mindset Shift for the Age of AI

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Humans, walking and taking bags of water and trace chemicals that we are, have managed to convince well-organized sand to pretend to think like us.” – Ethan Mollick In this episode, Ana Melikian challenges the common “us vs. them” mindset when it comes to technology, especially in the age of Artificial Intelligence. Ana takes listeners… Continue reading Why “Us vs. Them” Doesn’t Work in the Age of AI

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If you are in the business world, in the present moment, you are facing the hundred foot wave of the AI disruption.” – Ana Melikian, Ph.D. In this episode, Ana Melikian dives into the tumultuous yet opportunity-rich world of Artificial Intelligence (AI) and its implications for the business landscape. Using the metaphor of a “hundred-foot… Continue reading 100-Foot AI Wave: Lessons from Portugal’s Big Wave Surfing

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Experiential retreats are powerful; they create something deeply transformational.” – Sheri Rosenthal In this episode, host Ana Melikian opens the floor to Sheri Rosenthal, a retreat strategist and founder known for orchestrating transformative experiences. Sheri shares the heartfelt impact that her first retreat experience had on her life, marking a turning point more profound than… Continue reading Retreats: Deepening Our Humanity in a Digital Age | With Sheri Rosenthal

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We all fall prey to power blindness.” – Jamie Woolf In this episode, Ana Melikian sits down with Jamie Woolf, the first Director of Culture at Pixar Animation Studios, to delve into why good people often become bad bosses. Drawing from her TED Talk and rich experience with companies like Pixar and Google, Jamie explains… Continue reading Why Good People Become Bad Bosses with Jamie Woolf

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Your accent is the sound map of your life.” – Dr. Leslie Gordon In this episode, Ana Melikian sits down with Dr. Leslie Gordon to delve into the nuances of finding your authentic voice. They explore how authenticity in communication goes beyond just words and articulation, emphasizing a holistic integration of mind, body, and speech.… Continue reading Voice, Identity, and Influence: Insights with Dr. Leslie Gordon

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What you focus on is what you get more of.” – Cindy Zurchin In this episode, host Ana Melikian speaks with Dr. Cindy Zurchin, a visionary leader with over 30 years of experience in transforming workplace culture, about the power of creating fun and thriving work environments. Cindy enlightens us on how incorporating trust, positivity,… Continue reading Nine to Five Can Be Fun: Transforming Toxic Workplace Cultures with Cindy Zurchin

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Organizations need to understand what AI can do and can't do. Start creating the best use cases within their organizations and also train people on how to use them responsibly.” – Diana Kelley In this episode, host Ana Melikian delves into the pivotal role of Artificial Intelligence (AI) in today's world, particularly in the business… Continue reading Surfing the AI Wave: A Conversation with Diana Kelley on Security and Innovation

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It's about being bold, breaking away from what I describe as the sea of sameness.” – Arra Yerganian In this episode, Ana Melikian welcomes Arra Yerganian, a seasoned executive and visionary leader, to discuss a transformative approach to education. Together, they delve into the limitations of the traditional factory model of education and the innovative… Continue reading Breaking the Sea of Sameness: How to Drive Innovation and Impact in Education | With Arra Yerganian

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Joy and success are exactly tied together.” – Kevin Surace In this episode of the Mindset Zone, host Ana Melikian welcomes Kevin Surace, a Silicon Valley innovator, entrepreneur, and futurist. Kevin delves into his intriguing concept of the “Joy Success Cycle.” He challenges traditional views of success and demonstrates how moments of joy throughout the… Continue reading The Joy-Success Cycle: A Revolutionary Mindset for the AI Age| With Kevin Surace

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What you do not wanna do is just copy and paste AI's outputs.” – Andy O'Bryan In this episode, host Ana Melikian welcomes Andy O'Bryan, a pioneer in AI-enhanced copywriting, to explore the evolving landscape of artificial intelligence in the business world. Andy shares his initial apprehensions and eventual embrace of AI technologies like ChatGPT,… Continue reading Humanizing AI: The Key to Authentic and Impactful Communication With Andy O’Bryan

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No man ever steps in the same river twice for it's not the same river and it's not the same man.” – Heraclitus In this episode, Ana Melikian takes us on a philosophical journey through the concept of change and how it shapes our mindsets and our world. Celebrating the 10-year anniversary of the MINDSET… Continue reading Exploring Change Through Philosophy: Ancient Wisdom for Modern Minds

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Knowing that relapse is common and even a part of the change process helps you move forward.” – Ana Melikian, Ph.D. In this episode, the host, Ana Melikian, delves into the complexities of learning and change, especially how we can learn from our mistakes and missteps. Ana highlights an error she made on the show… Continue reading Embracing Relapse: Lessons on Change and Growth

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Starting to understand why it's so difficult to change and maybe understanding how the change process works really can help you achieve your goals.” – Ana Melikian, Ph.D. In this episode, Ana Melikian delves into the complexities of the change process and why achieving personal change can be so challenging. As this year marks the… Continue reading Why Change is So Hard: Practical Steps for Lasting Transformation

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When we are banging our head against the wall, one of the best strategies is just going for a walk.” – Ana Melikian, Ph.D. In this episode, Andrea Anderson and Barbara Hemphill interview Ana Melikian about strategies for achieving lasting change. Drawing from her 10-year experience with the Mindset Zone podcast, Ana emphasizes that while… Continue reading The Power of Pause: Mastering Transformation with Ana Melikian

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Every day is a new restart, and that sleep before that can help us rest and reset and restore.” -Ana Melikian, Ph.D. In this episode, the host, Ana Melikian, delves into the concept of restarting and the importance of embracing new beginnings. She discusses how each New Year represents a fresh start, but emphasizes that… Continue reading Embracing the Power of Restarts

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Technology is like the great disruptor or the great amplifier.” -Nick Potkalitsky In this episode, the host, Ana Melikian, is joined by Nick Potkalitsky to delve into the multifaceted world of Artificial Intelligence (AI) in education. They discuss the current challenges students face with AI, often due to a lack of proper mental frameworks and… Continue reading AI and Education: Shifting Paradigms with Nick Potkalitsky

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What makes B corps different from just any other company out there is they're thinking about how they generate that profit, and they're trying to do it in a way that is having a positive impact in the world.” – Carolina Miranda In this episode, the host, Ana Melikian, delves into the world of B… Continue reading Celebrating B Corps with Carolina Miranda

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We have a growth mindset in certain areas of our lives, but have fixed mindsets in other areas. The fixed mindsets that we are not aware of can prevent us from being successful.” -Ana Melikian. Ph.D. In this episode, the host, Ana Melikian, delves into the transformative concept of the growth mindset. Rebroadcasting a classic… Continue reading From Fixed to Growth: Transform Your Mindset

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Resilience is that quality that allows some people to be knocked down by life and come back stronger than ever.” -Ana Melikian, Ph.D. In this episode, Ana Melikian delves into the essential yet challenging topic of resilience in the face of failure. Revisiting an episode from 2014, Ana corrects her previous notion of merely accepting… Continue reading Resilience Training: Using Failure as a Tool to Enhance Success

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Every time you hear a voice saying “You are not______.”Add YET: “I am not ______ YET. -From Dr. Dweck's Mindset work. In this episode, host Ana Melikian delves into the concept of the “power of yet” and its pivotal role in fostering a growth mindset. Drawing from the renowned work of Dr. Carol Dweck, Ana… Continue reading The Power of Yet: Unlocking Growth Mindset and Expanding Possibilities

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If we take this as an opportunity to reinvent our work, the future of work, We have an opportunity to create a much better future to everybody involved.” – Ana Melikian, Ph.D. In this episode, Jason Raitz, the host of Speak with People podcast, interviews Ana Melikian creating an engaging conversation on the technological revolution… Continue reading Exploring Mindset and Purpose in the All Age – Jason Raitz interviews Dr. Ana Melikian

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We had a kind of a moment where we realized that the AI was making us better people, and that's when we realized the two come together.” -Mitch Mitchem In this episode, Ana Melikian interviews Mitch Meacham, CEO of Hive Interactive. The discussion delves into how integrating AI technology with human-centric strategies can enhance productivity… Continue reading Preserving Our Human Essence in the Age of AI with Mitch Mitchem

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Use AI to help you do the work, not to avoid the work.” – Dale Bertrand In this episode, Ana Melikian sits down with Dale Bertrand, the founder of FireSpark, to discuss the transformative power of Artificial Intelligence (AI) in the workplace and beyond. They delve into how AI is reshaping business models, marketing strategies,… Continue reading Insights on AI and Leadership with Dale Bertrand

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“It doesn't matter how fast you're going if you're going in the wrong direction.” – Seth Godin In this episode, host Ana Melikian sits down with the renowned author Seth Godin to discuss the profound importance of strategy in an era of rapid technological change. Seth emphasizes that it doesn't matter how fast we're moving… Continue reading Why Fast Isn’t Always Better: Strategy Lessons from Seth Godin

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We can use it as a way to harness and enhance us and our humanity, or can be another thing to take us into the path of burnout, mainly in the workplace.” – Ana Melikian, Ph.D. In this episode, Ana Melikian is interviewed by Laura Perez Ehrheart, the host of the Masters of Leadership podcast.… Continue reading AI and Leadership: Laura Perez Ehrheart Interviews Dr. Ana Melikian

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“When a client is journaling every single day, they make progress. When they journal with a coach every day, it's lightning speed progress.” – Kim Ades In this episode, host Ana Melikian welcomes Kim Ades, founder of Frame of Mind Coaching, to delve into the powerful practice of journaling and its transformative effects, particularly for… Continue reading The Power of Journaling with Kim Ades

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“The first step is just acknowledging that we all have them. These biases exist. We all have them.” – Ana Melikian, Ph.D. Exploring insights from her book, “Mindset Zone: Actualize Your Human Potential,” Dr. Ana Melikian uses this new AI-driven podcast format to help make complex ideas more accessible and actionable. Ana introduces the amazing… Continue reading AI Audio Overview of the MINDSET ZONE Book

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It seems that open label placebo offered to people the possibility of gaining self awareness on their body and being more empowered in the way they manage their pain.” – Cláudia Carvalho, Ph.D In this episode, the host, Ana Melikian, dives into the fascinating world of placebo effects with guest Dr. Cláudia Carvalho, a board-certified… Continue reading Exploring Open-Label Placebos with Claudia Carvalho, Ph.D.

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We can vehemently disagree with someone's ideology and yet still passionately pursue their humanity.” -Justin Jones-Fosu In this episode, Ana Melikian speaks with the extraordinary Justin Jones-Fosu, a speaker, author, and social entrepreneur, about mastering the art of respectful disagreement in an increasingly divided world. They delve into Justin’s latest book, “I Respectfully Disagree,” which… Continue reading How To Disagree Respectfully with Justin Jones-Fosu

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There is a direct relationship between playing to your strengths, being engaged at work, and performance.” -Taymour Miri In this episode, the host, Ana Melikian, interviews Taymour Miri to delve into the concept of a strength-based mindset. Taymour, a seasoned ICF Master Coach and Gallup Strengths Coach, introduces the idea that by understanding our unique… Continue reading Strength-Based Mindset with Taymour Miri

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Energy is here in the present, and it's always with us.” -Joseph Frost In this episode, the host, Ana Melikian, dives into a transformative conversation with Joseph (Joe) Frost, a global speaker, thinker, and entrepreneur, about the intriguing concept of energy management versus time management. Joe shares his personal journey of transforming productivity by focusing… Continue reading Energy Over Time: Maximizing Your Impact with Joseph Frost

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“Energy is here in the present, and it's always with us.” -Joseph Frost In this episode, the host, Ana Melikian, dives into a transformative conversation with Joseph (Joe) Frost, a global speaker, thinker, and entrepreneur, about the intriguing concept of energy management versus time management. Joe shares his personal journey of transforming productivity by focusing… Continue reading Energy Over Time: Maximizing Your Impact with Joseph Frost

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“We will be procrastinating because of the fear of not being perfect.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the profound wisdom outlined in Don Miguel Ruiz's book, “The Four Agreements.” As she explores the final agreement, “Always Do Your Best,” Ana emphasizes the importance of interpreting this agreement through… Continue reading The Four Agreements: Always Do Your Best and Perfectionism

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“The problem is to believe that the assumptions we make are the truth.” – Ana Melikian In this episode, the host, Ana Melikian, dives into the intricacies of the third agreement from Don Miguel Ruiz's renowned book, “The Four Agreements”—Don't Make Assumptions. Ana illustrates the detrimental effects of holding assumptions as truth and how this… Continue reading Overcoming Assumptions: Third Agreement of the Four Agreements

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“What others say and do is a projection of their own reality.” – Ana Melikian In this episode, Ana Melikian delves into “The Four Agreements” by Don Miguel Ruiz, focusing this time on the second agreement, “Don't Take Anything Personally.” Ana breaks down Ruiz's perspective by examining the three core points he presents: nothing others… Continue reading Internal Vs. External: How Attribution Theory Helps Us Apply The Four Agreements

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“Use words with care and attention.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the timeless wisdom of “The Four Agreements” by Don Miguel Ruiz, focusing particularly on the power of words. Ana uncovers the concept of “self-limiting beliefs” or “mindset blind spots” and speaks about how to overcoming these obstacles… Continue reading Transforming Self-Talk: The Impact of Words on Mindset and Growth

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“I don't have to react. I can choose how to respond.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the powerful concepts presented in “The Four Agreements” by Don Miguel Ruiz and how they relate to mindset blind spots. Ana discusses the importance of recognizing these self-limiting beliefs, which she calls… Continue reading How the Four Agreements Can Help Uncover Your Mindset Blind Spots

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“We create these virtual lions that are chasing us all the time and keeping the stress up.” – Ana Melikian In this episode, the host, Ana Melikian, delves deep into the often-overlooked power of breathing. She brings to light how specific breathing practices can significantly increase our well-being and mental fitness. Ana starts by providing… Continue reading Breathing – The Power Within

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“Finish every day and be done with it… You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. To-morrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense.” -Ralph… Continue reading Evening Rituals: Finish Every Day

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“The Zone of Proximal Growth, that zone just outside our comfort zone, but not too far out to paralyze us, yet enough to stretch us and to expand us a little.” -Ana Melikian In this episode, the host, Ana Melikian, shares an insightful story from her vacation in Portugal that dives deep into the nuances… Continue reading Exploring Stereotypes & Personal Growth in a Portuguese Restaurant

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“How can we transform something obsolete into something new that honors the past and brings innovation and joy?” -Ana Melikian In this episode, the host, Ana Melikian, takes us on an intriguing journey through the streets of London, where she discovers a reinvented red telephone booth that serves as an inspiring metaphor for innovation and… Continue reading Breathing New Life into the Red Telephone Booth

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“We live in what I call today, a phygital world, physical and digital.” -Giles Crouch In this episode, the host, Ana Melikian, dives into the intricate relationship between humanity and Artificial Intelligence (AI) with special guest, digital anthropologist Giles Crouch. Ana shares her experience of using an AI avatar as an introduction for her talks,… Continue reading Anthropology and the Future of AI with Giles Crouch

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“Connecting possible with practical is where the near future framework is focused.” -Neil Redding In this episode, the host, Ana Melikian, delves into the fascinating intersection of Artificial Intelligence (AI) and human potential with guest Neil Redding. Neil Redding, a keynote speaker, author, innovation architect, and near futurist, brings his extensive expertise in spatial computing,… Continue reading Co-Creating a Better Near Future with AI – Neil Redding

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“Choose to press the pause button.” -Ana Melikian In this episode, the host, Ana Melikian, challenges listeners to imagine themselves as pencils—a seemingly simple tool with untapped potential. She delves into how the pencil symbolizes our innate ability to create, express, and make an impact and the crucial need to “sharpen” ourselves regularly to maintain… Continue reading Press Pause and Sharpen: Unlocking Your Full Potential

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“Mindsets are habits of mind.” -Ana Melikian In this episode, the host, Ana Melikian, revisits a significant discussion on leveraging the power of mindsets to unlock human potential. Originally recorded in January 2023, this rebroadcast celebrates the release of her book, “Mindset Zone,” which delves deep into how our mindsets can shape our possibilities. Ana… Continue reading Exploring Mindset Definitions

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“Mindsets are habits of mind.” -Ana Melikian In this episode, the host, Ana Melikian, celebrates the release of her new book, “MINDSET ZONE: Actualize Your Human Potential.” Ana discusses the motivation behind writing the book and shares insights about the diverse definitions of mindset and their origins. She explains how she sees mindsets as habits… Continue reading Celebrating the Launch of the MINDSET ZONE Book

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“There's a bigger purpose for you.” -Dawn Marie Rapaport In this episode, host Ana Melikian is joined by Dawn Marie Rapaport, the inspiring founder of HELP (Homeless Engagement Lift Partnership). Dawn Marie shares her remarkable journey from experiencing homelessness herself as a child to creating a transformative organization that now serves over 300 schools with… Continue reading HELPing Homeless Kids: Dawn Marie Rapaport’s Transformative Organization

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“AI is a 100-foot wave. It's going to disrupt everything in a directly or indirectly.” -Ana Melikian In this episode, host Ana Melikian, delves into the intriguing topic of AI and its impact on our emotions and humanity. Ana explores how AI, much like a 100-foot wave, is a force of disruption that brings with… Continue reading AI – How does it make you feel?

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“Celebrating craft, celebrating what you're good at, is what I wanna spend my life's work on.” -Adam McKee In this episode, host Ana Melikian is joined by Adam McKee, a visionary small business owner and craftsman from Lincoln, Nebraska. Adam delves into the ethos of celebrating craft in both business and life, sharing his experiences… Continue reading Celebrating Craft in Business & Life with Adam McKee

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“You will find the critical points in your life where you defy expectations.” -Ana Melikian In this episode, host Ana Melikian delves into her personal and inspiring journey of defying expectations, both self-imposed and those set by society. Ana shares fascinating stories from her life, from her experience as a speaker with an accent in… Continue reading Defying Expectations: Embracing Challenges and Overcoming Limitations

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“Colors evoke emotions conditioned by personal associations, our culture, and historical context.” -Ana Melikian In this episode, our host, Ana Melikian, immerses herself in the vibrant world of hues as she unravels the significant role colors play in our lives. Like her cherished collection of scarves, Ana views colors as a means to transform our… Continue reading The Power of Colors: Uncovering the Hidden Impact of Hues in Our Daily Lives

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“We have to be able to see the space between the stimulus and the response.” -Ana Melikian, Ph.D. In this episode of Mindset Zone, Authors Unite founder Tyler Wagner interviews Ana Melikian, PhD, for a transformative discussion on the systemic approach to human potential and the management of burnout. Ana introduces the listeners to her… Continue reading Journey to Maximizing Impact: Tyler Wagner interviews Ana Melikian, Ph.D.

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“You can find nature everywhere if you look. The the impetus for this tree hugging capitalism was, yes, protecting nature, but also valuing people.” -Nicole Fende In this episode, Ana Melikian is joined by Nicole Fende, a former CFO and investment banker turned business coach for creatives. Co-founder of Creatopia, Nicole, shares her refreshing perspective… Continue reading Embracing Tree Hugging Capitalism with Nicole Fende

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“Intention is more important than attention.” -Ana Melikian In this episode of the MINDSET ZONE, host Ana Melikian delves into the importance of intentionality and mental fitness in navigating life's challenges. She emphasizes the power of cultivating intention in our daily lives to achieve our goals and aspirations. Ana highlights the significance of redirecting our… Continue reading Be More Intentional With Your Attention

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“My trademark brand of positivity is called positosis.” -Chris Toledo In this episode of the Mindset Zone, host Ana Melikian talks with Chris Toledo, a former professional basketball player turned motivational speaker, about his career journey and the pivotal role positivity played in his success. Toledo shares his experiences from playing basketball in college and… Continue reading Harnessing Positivity for Success: Chris Toledo’s Journey from Basketball to Motivational Speaking

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“It is an odd reality of being human that we are always changing, yet we dislike change. Especially too much, too fast.” -Giles Crouch | Digital Anthropologist In this episode, host Ana Melikian explores the paradox of human evolution amidst technological advancement, with a focus on identity shift in the digital era. Drawing insights from… Continue reading Navigating Change and Identity in the Age of AI Disruption

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“98% of the atoms in your body are removed and replaced every year.” -Udo Erasmus In this episode of the Mindset Zone, host Ana Melikian discusses the transformative power of nutrition, particularly focusing on the role of fats and oils in human health with guest Udo Erasmus, a renowned figure in the field of health… Continue reading Overcoming Contradictions and Reclaiming Health with Udo Erasmus

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In this episode of the MINDSET ZONE, host Ana Melikian delves into the concept of being boxed in and the ways in which we categorize things in our lives. Ana shares her insights on how our brains are wired to simplify and categorize, leading to the tendency to put things in boxes or categories. She… Continue reading Are you feeling boxed in?

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” If the people are serving the system, you have an inversion of value. If it gets extreme, you have a perversion of value, to where the system actually, instead of serving people, abuses people.” -Mitch Axelrod In this episode, Ana Melikian is joined by Mitch Axelrod, a business strategist and advisor, to discuss the… Continue reading The NEW Game of Service with Mitch Axelrod

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In this episode, host Ana Melikian explores the concept of choice and its impact on our lives. She delves into the idea of always having a choice, examining it from different angles and shedding light on its complexities. Ana discusses the powerful message present in the work of authors like Edith Eva Eger and Viktor… Continue reading Do we always have a choice?

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In this episode, your host, Ana Melikian, delves into the concept of the Zone of Proximal Growth (ZPG) and its implications for personal and professional development. Ana draws from her background in psychology and her own experiences to explain the ZPG, highlighting the potential for growth just beyond our comfort zones. By sharing her own… Continue reading Exploring the Zone of Proximal Growth

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In this episode, host Ana Melikian discusses the widespread impact and looming potential of artificial intelligence (AI) that is causing a fast-paced disruption. She highlights the importance of adopting the right mindset to successfully navigate this AI disruption, moving from a reactive to a proactive mode, increasing self-awareness around thoughts, feelings, and behaviors related to… Continue reading AI Disruption: Do You Have the Right Mindset?

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In this episode, the host, Ana Melikian, explores the revolutionary impact of Artificial Intelligence (AI). She relates AI to other significant shifts in human history, like the agricultural and industrial revolutions. Ana emphasizes that while AI will introduce considerable changes that we can't foresee, it's our responsibility to choose our response to these changes and… Continue reading Navigating the AI Revolution: Opportunities, Choices, and Impact

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In this episode, host Ana Melikian discusses how to increase personal and organizational impact while avoiding burnout. Reflecting on the ‘Ready, Set, Go' approach, she explores tendencies like perfectionism and being a quick starter and the common practice of either over-preparing or rushing into actions. Drawing from her experience and observations, she concludes that success… Continue reading Ready. Set. Go. Right Mindset For Succeeding

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In this episode, I join Fran Dean-Bishop to discuss human potential, burnout, and workplace wellbeing. I spoke on the impact of systemic forces within our socio-political environment and how they can shape an organization’s culture and work ethos. The conversation also delved into tackling organizational burnout and advocating for proactive prevention by recognizing red flags.… Continue reading Human Potential and Workplace Wellbeing: Fran Dean-Bishop interviews Ana Melikian, Ph.D.

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In this short episode, you will learn how to explore the MINDSET ZONE®! Words can not express my gratitude to you and the other listeners who have made this show reach the TOP 0.5% out of more than 3 million podcasts globally ranked by ListenNotes.com. I have been in the TOP 1% of this ranking… Continue reading Mindset Zone Playlists

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“My intent is not to shame or blame. My intent is to create awareness.” – CB Bowman This episode is a re-broadcast of an interview with CB Bowman, who is publishing her new book “Courage to Leap & Lead.” CB Bowman is a certified Master Corporate Executive Coach (MCEC), podcast host, and keynote speaker. In… Continue reading Courage to Leap and Lead with CB Bowman

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“The arts transcend race, religion, politics, gender, sexuality—it is our humanness that we feel through the creative process. Art is medicine for the soul.” – Lane Gardner This episode is a re-broadcast of an interview with Lane Gardner, who is publishing her new book ‘Lifeline: Recovering Your Mental Wellness Through Uncovering Your Creative Brilliance'. Lane… Continue reading Uncovering Your Brilliance with Lane Gardner

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“Another year. Another restart.” – Ana Melikian In this episode, host Ana Melikian emphasizes the importance of restarting as a powerful strategy to increase impact and avoid burnout. Drawing a parallel between rebooting a misbehaving computer and restarting personal and professional endeavors, she encourages listeners to seize the opportunity presented by a new year, month,… Continue reading The Power of Restart with Ana Melikian

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”Live your legacy while you're building it.” –Lady Jen Du Plessis In this episode, we engage in a thought-provoking conversation with our esteemed guest, Lady Jen Du Plessis. Also known as the Scaling Architect, she shares her insights on how high-achieving businesses, leaders, and entrepreneurs can hyper-scale their revenue, build effective teams, improve leadership skills,… Continue reading Letting Go, So You Can Grow with Lady Jen Du Plessis

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”This third dimension that corresponds to the mountains and the valleys, this is really what I argue is pulling the strings of our happiness.” -Ryan A. Bush In this episode, Ryan A. Bush, a thinker, designer, and founder of Designing the Mind, discusses his approach to expanding human potential. He explains how our understanding of… Continue reading The Dimensions of Happiness with Ryan A. Bush

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“You need to be smart about where you're putting your energy.” – Jennifer J. Fondrevay In this episode, host Ana Melikian interviews Jennifer J. Fondrevay, the founder of Day1 Ready™ and a C-Suite survivor of three multi-billion dollar acquisitions. Jennifer outlines her framework, the ‘TEA' approach (Talent, Effort, Attitude), to embrace uncertainty in business and… Continue reading Embracing Uncertainty with Jennifer J. Fondrevay

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“We have to develop that capacity of pressing the pause button.” – Ana Melikian In this episode*, the amazing Jen Du Plessis interviews me about my journey, from overcoming dyslexia to how I leveraged my passion for psychology to help individuals unlock their true potential. We delve deep into the topic of burnout and discuss… Continue reading Preventing Burnout and Embracing Wellness: Jen Du Plessis interviews Ana Melikian, Ph.D.

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“90 plus percent of the women leaving are not leaving for the family reasons; they are being pushed out of the workforce.” – D. Sangeeta In this episode, Sangeeta shared her journey and the innovative approach she has taken to empower women in STEM fields. With her extensive experience and expertise, she has founded Gotara,… Continue reading Innovation, Diversity & STEM with D Sangeeta

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“I have my highs and my lows, but my highs are higher. My lows are higher. And I have a pretty good sense of what I did to go from there to here.” -Brian Johnson In this episode, we had the privilege of welcoming Brian Johnson, founder and CEO of Heroic, a membership research-backed coaching… Continue reading Activate Your Potential with Brian Johnson

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“If you are already searching for burnout solutions, the chances that you need prevention techniques are minimal. You likely need recovery techniques.” – Cait Donovan In this episode, we dive deep into the topic of burnout recovery with our guest, Cait Donovan. Cait is a burnout expert who emphasizes the importance of recovery methods for… Continue reading Burnout Recovery with Cait Donovan

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” The micro-actions are the smallest possible actions that you will actually take. If you are feeling frozen, then your micro-action is not small enough.” -Bevin Farrand In this episode, we had the pleasure of hosting Bevin Farrand, a remarkable speaker, coach, and author of the book “Your Damn Manifesto: Discover the Keys to Personal… Continue reading The Power of Micro Actions and the DAMN Manifesto with Bevin Farrand

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“Between stimulus and response, there is a space.In that space is our power to choose our response.In our response lies our growth and our freedom.” – Anonymous In this episode, I dive deeper into one of our favorite quotes: “Between stimulus and response, there is a space.In that space is our power to choose our… Continue reading Between stimulus and response, there is this space.

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“We can achieve much more. We can contribute to society, make an impact, make a difference out there. If we are refreshed, re-energized. In our full power.” – Ana Melikian In this episode, I join Dr. Zippy to discuss how can we increase our impact while avoiding burnout. We dive deep into the world of… Continue reading Impact Without Burnout: Dr. Zippy interviews Dr. Ana Melikian

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Is there an effective way of multitasking? -Ana Melikian In this episode, I delve into the fascinating world of multitasking and whether it is truly effective or just a myth. I introduces a thought-provoking concept shared by Nir Eyal, the renowned author of “Indistractable.” Although multitasking is often portrayed as counterproductive in the high-performance world,… Continue reading Is there an effective way of multitasking?

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“The opposite of distraction is traction.” -Nir Eyal In this episode, we have a very special guest joining us, Nir Eyal. Nir is an expert in the fascinating intersection of psychology, technology, and business. He is the author of two best-selling books, “How to Build Habit-Forming Products” and “Indistractable: How to Control Your Attention and… Continue reading Mindset and Distraction: Insights from Nir Eyal’s Indistractable

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“Envision a world where business doesn't take up more space than it really should.” -Mark Silver In this episode, we have a special guest, Mark Silver, who has been working with heart-centered entrepreneurs for over two decades. Mark has recently published a book titled “Heart Centered Business: Healing from toxic business culture so your small… Continue reading Healing from Toxic Business Culture with Mark Silver

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If you surround yourself with the people who've actually done what everyone else is talking about, you cut your learning curve by 10 years. – Greg S. Reid In this episode, we have the privilege of welcoming Greg S. Reid, an acclaimed author, filmmaker, and keynote speaker. With over a hundred published books in 45… Continue reading Stickability: An Essential Mindset for Success with Greg S. Reid

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The audience doesn't want the middle. They want new and different. And to do that, to swim against the current, you need to be creative and to be creative, you need a touch of the madness. —Lawrence Kasanoff In this episode, Lawrence Kasanoff discusses his new book, “A Touch of the Madness,” which explores the… Continue reading A Touch of Madness, AI, and Mindfulness with Larry Kasanoff

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“Insights are not enough to sustain lasting change.” – Ana Melikian Welcome to another episode of the Mindset Zone podcast, where we dive deep into the world of personal growth and self-improvement. In today's episode, I'll be exploring a powerful method called the PIE Method – a simple three-step approach that will help you amplify… Continue reading The P.I.E. Method

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“Social media has mastered intermittent reinforcements as well, or even better, than a casino's slot machine.“ — Ana Melikian In today's episode, we'll be diving deep into the concept of FOMO, or Fear Of Missing Out. Inspired by the insights from Gina Bianchini's book “Purpose,” we explore how FOMO affects our lives and keeps us… Continue reading FOMO is Real

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“A good mission statement, in my opinion, is seven words or less and be answered with a yes or no.” — Josh Patrick Welcome to another exciting episode of Mindset Zone! In today's episode, we have a special guest, Josh Patrick, who will delve into the fascinating world of MVVs, or Mission, Vision, and Values.… Continue reading MVV – Mission, Vision, and Values with Josh Patrick

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“I'm a human being. I am not a machine. I'm just like you. I just chose a different career.” — Tammy Barlette In this thought-provoking podcast episode, we delve into the world of retired U.S. Air Force fighter pilot Tammy Barlette. With her extensive experience in high-pressure situations, Tammy brings valuable insights as a mental… Continue reading Tactics to Persevere Through Hard Times with Tammy Barlette

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“Recognizing that working harder and more doesn't actually equate to better performance or success.” — Mary Stelletello Mary joins me today to shed light on the profound effects of burnout. Mary candidly shares one of her burnout stories and the toll it took on her. She emphasizes the importance of managing energy levels and prioritizing… Continue reading Breaking the Cycles of Burnout with Mary Stelletello

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“If we get together as a community to make a difference and keep hope alive, then it is possible to make change.” – Ana Melikian I recently had the opportunity of seeing the premiere of Jane Goodall’s Reasons for Hope here at the Arizona Science Center with my 14-year-old daughter. Reasons for Hope is a… Continue reading Reasons for Hope

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“When we use ‘stressed’ and ‘overwhelmed’ as the same, we lose a container for when things get really overwhelming—when we feel upside down and underwater.” – Ana Melikian Have you ever noticed how drinking your morning coffee from your favorite mug makes that experience magical? In her book, Atlas of the Heart, American researcher and… Continue reading Differentiating Stressed from Overwhelmed – Why is this important?

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“A dialogue is not an event. It’s a process that’s not going to happen in one meeting, and it’s a journey that requires a lot of commitment to listening, to honesty, and to vulnerability.” – Bhakti Karkare Bhakti joins me today to outline her framework for facilitating dialogue and discuss how it can be used… Continue reading Dialogue: Beyond Speaking & Listening with Bhakti Karkare

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“Teacher’ sounds like you’re supposed to teach when you actually need to lead the learning. Sometimes, we lead the learning by teaching, but there are more ways to lead learning other than teaching.” – Lee Jenkins Lee Jenkins joins me today to discuss how schools are failing our kids and what can be done to… Continue reading How Schools Are Failing Our Kids with Lee Jenkins

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“We’re all connected as humanity. When we’re not in sync with ourselves, it’s difficult to create harmony and be in tune with everybody else.” – Maris Segal Ken and Maris join me today to discuss the four universal rhythms of relationships at home and work. It’s all about, “Show up with respect, stand up and… Continue reading The RFactor, Relationships at Home and Work with Ken Ashby & Maris Segal

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“The patients would sit up after their veneers had been placed and just cry. For the first time in their lives, they feel like they have the confidence to smile, talk, and eat. That was my ‘why.’” – Mark Willes Mark joins me today to discuss how giving back can give meaning to our work.… Continue reading Give Back a Smile with Mark Willes

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“Acting is symbiotic with human life, culture, and how we interact with others.” – Darrell Stern Darrell joins me today to discuss thriving through loss and transforming challenges into opportunities to thrive. He explains how he first got into musical theater and describes how the art helped him get out of his shell. He describes… Continue reading Loss, Acting, and Connection with Darrell Stern

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“It’s a miracle that we are here—that we are curious beings who want to learn and expand possibilities for ourselves, for the ones around us, for the world, and for the universe.” – Ana Melikian When you were a child, did you get a chance to write a message on a piece of paper, put… Continue reading Message In A Bottle. To The Moon and Beyond.

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“If you can see the space between stimulus and response, you start having the power to choose your response. This is the core of self-leadership and your self-development” – Ana Melikian What is the difference between a stressor and a stress response? The answer—that the stressor is what triggers the stress response—may be simple and… Continue reading Differentiating Stressors & Stress Responses for Improved Well-being

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“If you can see the space between stimulus and response, you start having the power to choose your response. This is the core of self-leadership and your self-development” – Ana Melikian What is the difference between a stressor and a stress response? The answer—that the stressor is what triggers the stress response—may be simple and… Continue reading Differentiating Stressors & Stress Responses for Improved Well-being

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“We can certainly learn how to be more efficient, how to be high-performance, how to make a bigger positive impact, and still have the energy to enjoy the fruits of our labor—and that is really important.” – Ana Melikian Have you checked in with yourself to see if you’re exhausted at work? Have you asked… Continue reading Understanding Burnout: A Reflection

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“We need to up our game, think differently, and expand our horizons. Elevating our consciousness and becoming better humans, loving more, taking care of our environment—that’s what represents the best you.” – Bernardo Moya Bernardo joins me today to discuss his journey toward self-development. He explains how wanting to improve his communication and sales skills… Continue reading The Best You with Bernardo Moya

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“Learning to tap into human potential by working smarter and not harder allowed me to achieve my goals without waking up tired every day. I could enjoy life and my family—travel and exercise more.” – Ana Melikian In this episode, I join Jenny Lynne at the Death of a Workaholic podcast to discuss unlocking human… Continue reading Work Smarter, Not Harder: Jenny Lynne Erickson Interviews Ana Melikian

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“It takes a team, a village, a nation to move this needle of building more housing and getting individuals out of homeless shelters into stable housing.” – Jenna Juniper Jenna joins me today to discuss the personal experiences that led her to work in—and advocate for—affordable housing. She describes how having access to housing enabled… Continue reading Changing the Mindset of Homelessness with Jenna Juniper

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“Wine, when aged, is way more expensive. We value antiques because they represent a different age and tell a different story. Why don’t we apply the same thing to people?” – Phyllis Ayman Phyllis joins me today to discuss how we can shift the conversation around aging. She describes life and aging as the stages… Continue reading Rethinking Aging with Phyllis Ayman

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“If you have no idea who you are, then you haven’t been the best you. Work hard and make up for the time and become the best you.” – David Richman David joins me today to discuss transformation, trauma, cancer, and emotions. He describes the wake-up call that made him take ownership of his life’s… Continue reading Transformation, Trauma, Cancer and Emotions. A Conversation with David Richman

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“We have to start from the inside out because that’s where we have the power and control over our own lives. We have to drive our own bus. That’s where it begins.” – Tammy Gooler Loeb Tammy joins me today to discuss how to create career and life transitions and take charge of the uncertainty… Continue reading Take Charge of Your Career & Life with Tammy Gooler Loeb

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“Where you sit today is the accumulation of all the decisions you’ve made in life. People are responsible for how they want to respond to stimulus.” – Austin Clark Austin joins me today to outline the core concepts from The 7 Habits of Highly Effective People that greatly impacted his life and business. He explains… Continue reading How the 7 Habits Changed Your Business with Austin Clark

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“When women, queer, people of color, and entrepreneurs do well, the whole world becomes a better place because of justice and power.” – Lindsay LaShell Lindsay LaShell is a marketing activist dedicated to helping purpose-driven organizations direct their marketing toward sustainability and impact. She is the founder of Open Lines Marketing and the creator of… Continue reading Entrepreneurship, B-Corps & Impact with Lindsay LaShell

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“Within us, we have this amazing potential wanting to be unlocked.” – Ana Melikian In this episode, I join Tammy at the Work from the Inside Out podcast to discuss unlocking human potential. We explore my academic journey and how I became fascinated with personal development at a young age. We discuss the several pivots… Continue reading Human Potential. Unlocked. Tammy Gooler Loeb interviews Ana Melikian

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“Everyday people are stepping up and wanting to know that the work they do in their company—whether they’re the CEO or employee—does something good in the world.” – Carolina Miranda Carolina joins me today to discuss B Corporations and B Labs and how an organization can be certified as a B Corp. She explains why… Continue reading B Corps as a Force for Good with Carolina Miranda

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“The difference between hard work and being a workaholic is consciously choosing what gets your energy, and when it’s done, putting it down and getting to rest.” – Jenny Lynne Erickson Jenny joins me today to share how she became aware of her workaholism and consciously made steps to move away from it. She explains… Continue reading The Death of a Workaholic with Jenny Lynne Erickson

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“The inner game of success is where it all begins. Anything you want to put, do, accomplish, or make happen out there will all start with the inner game.” – Joanne McCall Joanne joins me today to discuss why success starts with the inner game. She explains why people repeatedly set goals that they fail… Continue reading Inner Game of Success with Joanne McCall

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“[Cognitive decline] is possible to reverse—and it’s preventable. The reversal works best when you catch it early, and there’s not really too soon a time to start.” – Monica Tarr Monica joins me today to discuss the pillars of overcoming and preventing brain fog and cognitive decline. She shares her experience with brain fog and… Continue reading Overcoming Brain Fog with Monica Tarr

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“Keep your purpose, vision, and values front and center, and they shouldn’t be just words on a wall. Build a culture and get buy-in.” – Anne-Claire Broughton Anne-Claire joins us today to discuss quiet quitting, its factors, and its antidote. She explains how a changing workforce demographic, corporate culture, and the pandemic impacted quiet quitting.… Continue reading Antidote for Quiet Quitting with Anne-Claire Broughton

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“If we think about human history, we’ll see that innovation is and has always been our survival skill.“ Natalie Turner Natalie joins us today to outline “The Six ‘I’s of Innovation.” She describes what it takes to infuse, motivate, and drive innovation in organizational life. She explains how organizational culture can increase or stifle innovation… Continue reading The Innovation Mindset with Natalie Turner

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“When you look at fear as a pointer to past experiences asking to be resolved or healed, the fear of speaking becomes an opportunity through which we can clear up what holds us back in unseen ways.” Linda Ugelow Linda joins me today to discuss speaking with confidence and delight. She explains how society and… Continue reading Fear of Speaking with Linda Ugelow

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“Commitment requires believing in something you care about—whether it’s your family, your nation, or your profession—and acting consistently with that belief.” – Frank Wagner Frank joins me today to discuss the power of commitment. He shares why he’s passionate about commitment and describes what makes a great leader. He outlines the five areas of commitments… Continue reading Power of Commitment with Frank Wagner

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“Coppola presented in The Godfather that crime and business are essentially the same thing, but even among thieves there is a code of honor. What’s missing in today’s business world is loyalty and trust.” Lou Bortone Lou joins me today to discuss the lessons we can learn from The Godfather and how we can apply… Continue reading The Godfather, Loyalty, & Business with Lou Bortone

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“When you are caregiving, it’s very much like being in an airplane: you need to put on your own oxygen mask first, and then you can help others.” Shain Khoja Shain joins us today to discuss the Sandwich Generation and healthy aging. She explains how the need for caregiving impacts the Sandwich Generation’s careers and… Continue reading The Sandwich Generation, Aging, and Community with Shain Khoja

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“We can embrace mindsets as habits that our minds depend on—formed by previous experiences and the unconscious and conscious beliefs that we form along the way.” Ana Melikian I believe that tapping into and leveraging our mindsets can allow us to release our potential as individuals, groups, and organizations. But before we can tap into… Continue reading Defining Mindsets

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“With any habit, especially drinking, it’s important to have an accountability source. Declaring what you’re doing to others makes it more real.” – Rose Ann Forte Rose Ann joins me today to describe her journey to becoming alcohol-free. She points out the lack of conversations about alcoholism and the options available to those trying to… Continue reading Freedom from Alcohol with Rose Ann Forte

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“Most of us start our businesses because we want to make a difference out there—it’s a way of living our mission, and we are in love with that mission.” – Ana Melikian In this episode, I speak with Toby on the Moving Conversations Podcast to share my life growing up in Portugal and how my… Continue reading Choosing the Happiness Mindset – Toby Goodman Interviews Ana Melikian

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“Transformation changes your identity. If we change habits, our identity is changed.” – Sue Stevenson Sue joins me today to discuss how shifting our mindset can shift our physical health. She describes her journey in the corporate world and explains how her ability to navigate through change contributed to her success in life. She details… Continue reading Push Through Mindset Shift with Sue Stevenson

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Steven joins me today to discuss what NeuroStrategy is and how it can help leaders and organizations triumph. He shares how growing up in a world of uncertainty shaped his path to becoming a NeuroStrategist. He explains the characteristics of a “first adapter” and outlines the principles of NeuroStrategy. He also reveals why using willpower… Continue reading You Can’t Push through Uncertainty with Steven Feinberg

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Raj joins me today to discuss how you can tell your personal brand’s story through photos. He explains why he’s passionate about helping people navigate their reservations around having their photos taken. He describes ageism and the age-related biases present in social media and the entertainment industry. He outlines the four limiting beliefs that hinder… Continue reading Through the Lenses with Raj Bandyopadhyay

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“Many women are on a mission to make a difference and create an impact but are very hard on themselves. Relax, do the best you can, and be gentle on yourself.” Ana Melikian In today’s episode, I joined Sandy, the host of the Instagram live “Hey, I’ve Got Something to Say,” to discuss the importance… Continue reading “Be gentle with yourself” – Sandy Joy Weston Interviews Ana Melikian, Ph.D.

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“Our definition of success has to continue to grow, change, and evolve as we continue to grow, change, and evolve.” Laura Gassner Otting Laura joins me today to share her wisdom on success and being limitless. She defines success and explains why we need to allow our own definition to change as we grow. She… Continue reading Limitless & Success with Laura Gassner Otting

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“We will never say we’re going to solve hunger—that’s a much bigger issue tied with many layers of public and social policy. What we’re going to do is not let really good food go to waste while people need it.” Cathy Snyder Cathy joins us today to discuss food insecurity, poverty, and how the Rolling… Continue reading Problem Solving and Social Justice with Cathy Snyder

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“Being purposefully productive means you’re feeling in control, crystal clear on goals, making progress on your most important goals, and conscious about how you invest your time.” Don Khouri Don joins us today to discuss shifting our mindsets and vocabularies around busyness and productivity. He explains why we get into trouble with our to-do lists… Read Blog Busy? Stop it with Don Khouri

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“The arts transcend race, religion, politics, gender, sexuality—it is our humanness that we feel through the creative process. Art is medicine for the soul.” Lane Gardner Lane joins me today to discuss why creativity is our superpower and how it helps us become more innovative, courageous, and authentic. She explains why creative expression is not… Read Blog Creativity Is Our Superpower with Lane Gardner

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“The arts transcend race, religion, politics, gender, sexuality—it is our humanness that we feel through the creative process. Art is medicine for the soul.” Lane Gardner Lane joins me today to discuss why creativity is our superpower and how it helps us become more innovative, courageous, and authentic. She explains why creative expression is not… Read Blog Creativity Is Our Superpower with Lane Gardner

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“We have a thumbprint from the divine on us; each of us has a song in our hearts that we are here to share, far and wide, in a way that nobody else can.” Fabienne Fredrickson Fabienne joins me today to share the Chocolate Brownie story and discuss why we all need to share our… Read Blog Share Your Gifts with Fabienne Fredrickson

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“We have a thumbprint from the divine on us; each of us has a song in our hearts that we are here to share, far and wide, in a way that nobody else can.” Fabienne Fredrickson Fabienne joins me today to share the Chocolate Brownie story and discuss why we all need to share our… Read Blog Share Your Gifts with Fabienne Fredrickson

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“Recovery requires comfort and time. Resilience requires stress and change.” Dr. G Dr. G joins me today to discuss how we can use stress to build resilience. She explains the neuroscience behind stress and how the brain sees all kinds of change as stressful. She outlines the skills we can develop to become “change-competent.” She […]

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“The right questions open an environment and culture of discovery, trust, and collaboration. Through this culture, inclusivity happens.” Pati Froyo Pati joins me today to discuss how we can short-circuit mindset traps to break through in our careers and business. She shares how she took back her power in her career and explains the mind’s […]

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“The right questions open an environment and culture of discovery, trust, and collaboration. Through this culture, inclusivity happens.” Pati Froyo Pati joins me today to discuss how we can short-circuit mindset traps to break through in our careers and business. She shares how she took back her power in her career and explains the mind’s […]

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“STRESS means ‘stomach-turning reality, enabling self-success.’ Choice, not chance, determines your destiny. How you choose to respond to any given situation will help determine it.” Barry Shore Barry joins me today to discuss what STRESS means and how we can use it to our advantage. He reveals the gift of living a purpose-driven life and […]

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“STRESS means ‘stomach-turning reality, enabling self-success.’ Choice, not chance, determines your destiny. How you choose to respond to any given situation will help determine it.” Barry Shore Barry joins me today to discuss what STRESS means and how we can use it to our advantage. He reveals the gift of living a purpose-driven life and […]

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“If you don’t spend enough time having experiences with people in the context of their lives, you don’t get an opportunity to go deeper and understand their true desires, motivations, and values.” Sue Bevan Baggott Sue joins me today to explore why understanding the lives of consumers and customers is key to successful innovation. She […]

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“If you don’t spend enough time having experiences with people in the context of their lives, you don’t get an opportunity to go deeper and understand their true desires, motivations, and values.” Sue Bevan Baggott Sue joins me today to explore why understanding the lives of consumers and customers is key to successful innovation. She […]

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“If you don’t spend enough time having experiences with people in the context of their lives, you don’t get an opportunity to go deeper and understand their true desires, motivations, and values.” Sue Bevan Baggott Sue joins me today to explore why understanding the lives of consumers and customers is key to successful innovation. She […]

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“There is a fundamental way in which the world is connected, even if we don’t understand it intuitively.” Neil Redding Neil joins us today to discuss the deep connectedness of the world and why being aware of that connection matters. He explains the power of words to create an emotional experience and how inclusive language […]

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“You’ve got to be able to do the work, get the perspective you need, understand where your position, perspective, and purpose is.” Deborah Johnson Deborah joins me today to discuss the roundabouts of life and how to get yourself unstuck when you find yourself in one. She shares her personal experience with getting trapped in […]

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“There’s this definition of success that we feel like we have to live up to, and we forget that we need to live according to what we want and what makes us happy and fulfilled.” Sue Guiher Sue joins us today to discuss how we can redefine what success means to us. She explains what […]

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“There’s this definition of success that we feel like we have to live up to, and we forget that we need to live according to what we want and what makes us happy and fulfilled.” Sue Guiher Sue joins us today to discuss how we can redefine what success means to us. She explains what […]

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“There’s this definition of success that we feel like we have to live up to, and we forget that we need to live according to what we want and what makes us happy and fulfilled.” Sue Guiher Sue joins us today to discuss how we can redefine what success means to us. She explains what […]

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“In the real world, every day we start over; every breath, we start over.” Marshall Goldsmith Marshall joins us today to discuss what it means to live an earned life. He outlines his ‘Triple A’ model and what we need to live a happy, fulfilled life. He explains the Buddhist ideas and principles that inspire […]

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“In the real world, every day we start over; every breath, we start over.” Marshall Goldsmith Marshall joins us today to discuss what it means to live an earned life. He outlines his ‘Triple A’ model and what we need to live a happy, fulfilled life. He explains the Buddhist ideas and principles that inspire […]

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“In the real world, every day we start over; every breath, we start over.” Marshall Goldsmith Marshall joins us today to discuss what it means to live an earned life. He outlines his ‘Triple A’ model and what we need to live a happy, fulfilled life. He explains the Buddhist ideas and principles that inspire […]

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“Inclusion in decision-making and goal-setting is one of the main things that engage people, making them feel like they’re part of something bigger—and that eliminates F.E.A.R.” Allison Aker Davis Allison joins me today to define F.E.A.R. and how it impacts teams and organizations. She describes who a culturally responsive leader is and how they help […]

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“Inclusion in decision-making and goal-setting is one of the main things that engage people, making them feel like they’re part of something bigger—and that eliminates F.E.A.R.” Allison Aker Davis Allison joins me today to define F.E.A.R. and how it impacts teams and organizations. She describes who a culturally responsive leader is and how they help […]

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“Authenticity is the degree to which a person’s actions are consistent with their identified values and their desired outcomes.” Gina London Gina joins me today to demystify authenticity and discuss how adopting a growth mindset can help you become more authentic in your personal and professional life. We discuss the value of filtering your thoughts […]

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“Authenticity is the degree to which a person’s actions are consistent with their identified values and their desired outcomes.” Gina London Gina joins me today to demystify authenticity and discuss how adopting a growth mindset can help you become more authentic in your personal and professional life. We discuss the value of filtering your thoughts […]

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“Authenticity is the degree to which a person’s actions are consistent with their identified values and their desired outcomes.” Gina London Gina joins me today to demystify authenticity and discuss how adopting a growth mindset can help you become more authentic in your personal and professional life. We discuss the value of filtering your thoughts […]

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“We are in more control than we think.” Darcy Eikenberg Darcy joins me today to discuss how we can change our lives at work without changing our careers or jobs. We discuss how society encourages people to try new things and change jobs when pursuing happiness in our work life and the positive and negative […]

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“Here and now, you can be more intentional with your attention. Think of it as a muscle that you can strengthen.” Ana Melikian Do you live an intentional life? In today’s fast-paced, attention-hungry society, many people go through the day on autopilot – completing all the same tasks, day in and day out, with little […]

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“Here and now, you can be more intentional with your attention. Think of it as a muscle that you can strengthen.” Ana Melikian Do you live an intentional life? In today’s fast-paced, attention-hungry society, many people go through the day on autopilot – completing all the same tasks, day in and day out, with little […]

The post Did You Live An Intentional Day, Today? appeared first on Ana Melikian, Ph.D..

“Here and now, you can be more intentional with your attention. Think of it as a muscle that you can strengthen.” Ana Melikian Do you live an intentional life? In today’s fast-paced, attention-hungry society, many people go through the day on autopilot – completing all the same tasks, day in and day out, with little […]

The post Did You Live An Intentional Day, Today? appeared first on Ana Melikian, Ph.D..

The better we understand each other, the better we all are in moving forward in our lives Tamer Elnoury Tamer joins me today to discuss how his experience as an undercover FBI agent, followed by years of leadership positions, has positioned him as one of the best educators on the human connection to companies and […]

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“Business can be done profitably – for ourselves and for our clients – and it can also benefit the community, humanity, and the planet.” Carolyn Pistone Carolyn joins me today to discuss how organizations can benefit from using commercial green buildings. We discuss how people today have disassociated themselves from nature and the environment and […]

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“Everything is a learning experience. There’s always a gift or an opportunity in any kind of outreach that we do.” Connie Kadansky Connie joins me today to discuss what Sales Call Reluctance is and how sales professionals can use curiosity as an antidote to overcome the fear of prospecting and promoting themselves, their services, and […]

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“Happiness is not just a state of mind. It’s a state of body.” JoAnna Brandi JoAnna joins me today to discuss how the positive spillover effect helps organizations build company cultures that employees and customers love being part of and how it’s built on strengths, values, and fun working environments. We discuss how stimulating and […]

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“Sometimes we fall into the trap of becoming the things that we criticize. The things that we didn’t like we are doing to ourselves. That is when we become our own worst bosses.” Ana Melikian In this episode, Jordan Goldrich, the host of the Workplace Warrior Podcast, interviewed me about why entrepreneurs and corporate executives […]

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“We all have moments during the course of the day that we can address that very important topic of personal health.” Stacy Fritz Stacy joins me today to discuss how organizations can cultivate a culture of well-being in order to save lives and money. She shares her philosophy on how busy individuals can find the […]

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“It’s never too late to learn.” Jen Mott, Ed.D. Today, Jen joins me to talk about how she juggles her teaching job and her life as a circus performer. She explains how she got into the circus in the first place, noting the power of saying yes. She talks about the impact of the realization […]

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“If you open your mind, there are lessons EVERYWHERE” Paul Daniels Jr. Paul joins me to share how he developed the concept of peripheral thinking, what it is, and the lessons we can learn from considering the periphery. We discuss how dyslexia has impacted his life, both personally and professionally, the unique set of ‘super […]

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“Often, people don’t take the time for self-care because they feel selfish, so they are always in the last bit of patience and the last piece of energy. When they start to recognize that by taking care of themselves, they have much more to give others, that is when the magic really starts to happen.” […]

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“A community sits at the center of how we do this: how we go through life together and how we learn from other people’s stories, experiences, and ideas; how we tackle things that we didn’t think were possible; how we find meaning and purpose from being a part of something bigger than ourselves.” Gina Bianchini […]

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“Every company is in the wellness business, whether they know it or not.” ~Jennifer Norman Today, Jennifer joins me to talk about beauty. She defines what it means to be beautiful and explains why she started The Human Beauty Movement. Jennifer notes the importance of creating good role models and safe spaces, and she emphasizes […]

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“It’s not the fear that matters; it’s what you do when you are scared that matters.” Kim Campbell Today, Kim joins me to share her story and what she’s learned from it. She shares why she decided to become a fighter pilot and talks about her experience as one of the few female fighter pilots […]

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“Mindfulness is not about stopping anything. There’s no stopping. It’s just noticing our thoughts—with compassion, with non-judgment.” Harriet Stein Today, Harriet joins me to share her story and talk about what she does. She explains why mindfulness is for you—even if you don’t think so. We talk about the concept of monkey mind, and […]

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“[Information] is a great way of expanding your horizons of what’s possible…but it’s not very good for developing competence.” Danny Iny Today, Danny joins me to talk about the different ways to learn. He discusses his love-hate relationship with formal education and talks about the different powers and limitations of information. He notes that formal […]

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“Our outer world is a reflection of our inner world.” Vered Kogan Today, Vered joins me to talk about resilience. She shares practical tips for resilience and explains why we resemble batteries. She notes that, when your battery is depleted, you can’t be at your best. She shares her practical tips for keeping your battery […]

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“We cannot force positivity. Yet, we can create conditions that facilitate positive emotions to happen.” Ana Melikian In The How of Happiness, Sonja Lyubomirsky introduces the concept of the Happiness Pie. She explains that, while research suggests that 50% of our well-being is determined by our genetics, only 10% is determined by life circumstances. The […]

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“Are you really solving a big problem, or do you have a solution that’s in search of a problem?” Marcia Dawood Today, Marcia joins me to share her story and her advice. She talks about why most companies don’t make it and shares how she minimized the risks associated with startups. She shares the questions […]

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“My intent is not to shame or blame. My intent is to create awareness.” CB Bowman Today, CB joins me to redefine courage. She explains that our classic understanding of courage is too lofty and unattainable and that the real thing is much more down-to-earth. She gives examples of everyday tasks that take courage and […]

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“You’ll never have it perfect. You just have to jump in sometimes with as much knowledge as you have, and go from there.“ Debbie Allen Today, Debbie returns to the show to share her story—in particular, the story of how she got on the Howard Stern Show. She talks about how to toot your own […]

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“Not everybody is willing to do that work, but until we really stand for ourselves and for what is real-unconditional love-all the other changes will be very hard-pressed to stick.” Clementina Esposito Today, Clementina joins me to share her story. We discuss the no-win situation many women find themselves in, talk about the power of […]

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“You can’t grow your business without growing yourself.” Flip Brown Today, Flip joins me to talk about supportive confrontation. He notes that, contrary to popular belief, confrontation can be a good thing. He points out that no one can make a person feel anything, and he distinguishes between happiness and other similar states such as […]

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“Authentic optimism is a deep-seated mindset and a daily practice that, over time, means that I face things looking for something good to come from it, even when it’s a setback or a trauma. And I think all of those things come from that deep well of hope.” Janice Perkins Today, Janice joins me to […]

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“It’s these magic moments that drop in and say, ‘It’s time to go left now.” Irma Jennings Today, Irma joins me to share her story. She talks about how she got involved in Wall Street in the first place and gives an insight into what it was like to be a woman on Wall Street […]

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“For me, there was no option of ‘Can I? Should I?’ I just did it.” Izabela Lundberg Today, Izabela joins me to share her story, discussing how her experience escaping the war zone of the Yugoslav Wars with her sister helped to prepare her for the work she does with organizations and leaders today. She […]

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“Defining a belief is filling in the gap between knowing and not knowing.” Natasha Todorovic-Cowan Today, Natasha joins me to talk about Spiral Dynamics®. She explains what it is and why it’s important, sharing clients’ stories. She discusses relationship systems, explaining why they’re important for mutual understanding as we change, evolve, develop, and grow. Natasha […]

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“The antidote is action.” Dr. Libba Pinchot Today, Dr. Pinchot joins me to talk about how we can help people cultivate innovation. She defines innovation, explaining why it’s not top-down. We discuss the mindset of innovation and talk about the different types of failure, noting that some failure is good and acceptable. We talk about […]

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“You were inspired by somebody and you have a request? Make it! That's why you're here! Experiment with it, and I think you'll be shocked about what happens.” Mel Robbins Sometimes we humor our knee-jerk reactions of resistance too much. In this episode, I talk about Mel Robbins’ The 5 Second Rule, explaining why and […]

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“Every business I’ve ever started, I knew nothing about…it just shows, if you’re passionate about wanting to learn something, you can learn it.” Debbie Allen Today, Debbie joins me to share her story. She talks about the importance of the learning journey, shares why she moved from entrepreneurship to coaching and mentoring and notes the […]

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Tommy Acierno Interviews Ana Melikian, Ph.D. “Life is two days, and the first we spend waking up.” Ana Melikian, Ph.D. In this rebroadcasted episode, Tommy and I have a conversation about how our mindsets influence our relationships, career, and success. We note that to create real, sustainable, and lasting change, it’s up to us to […]

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“The process of networking means doing the work of connecting with people. Whether you’re introverted or extroverted, you like connecting with people.” Joe Apfelbaum Joe joins me to talk about his book and how to overcome the fear of networking. He tells the story of his first failed experience with networking and shares what it […]

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Don Hutcheson interviews Ana Melikian, Ph.D. “We have to learn to be forgiving [towards ourselves]–that is part of the process. And by persisting, mainly in the beginning…that is what allows us to transform and then create a new habit.” Ana Melikian In this episode, we are rebroadcasting a conversation where Don Hutcheson interviews Ana Melikian, […]

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Vered Kogan interviews Ana Melikian, Ph.D. “Try not run to fix it. Listen. Ask questions. Be more coach like.” Ana Melikian In this episode, we are rebroadcasting a conversation where Vered Kogan interviews Ana Melikian, Ph.D., the host of the Mindset Zone podcast. Vered starts by asking Ana about her professional background and hobbies, and […]

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“It's your life. Make it sing.” Lowry Olfson Lowry joins me on the podcast to talk about his definition of mindset. He talks about the importance of being aware of your mindset and we discuss what makes a good mindset. We talk about managing your energy to avoid burnout. He explains what PowerSongs are, sharing […]

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Josh Patrick interviews Ana Melikian, Ph.D. “There are times when action needs to lead mindset.” Josh Patrick In this interview previously aired on Josh’s podcast, we ask the question: which comes first, action or mindset? We define mindset and discuss the difference between worldview and mindset. We discuss the glasses analogy and talk about Carol […]

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“Listen to the still quiet voice in our mind.” Katie Peuvrelle Katie Peuvrelle joins me to talk about what it means to leap. She discusses mindset as a belief system and explains why she believes “growth mindset” is a dichotomy. She talks about her book and shares the numerous reasons that skating is an apt […]

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“In a very bizarre way, I was lucky to experience the racism because, to me, it made me a whole person.” CB Bowman CB Bowman joins me to share her story, noting the power of a mindset of undefeatability. She discusses how this mindset brought her through everything from her experiences with extreme racism to […]

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In a previous episode, I spoke about “mindset limitations” as some of the beliefs, conscious or unconscious, that constrain the way we see, think, and feel the world around us. I explore some of my own mindset blind spots around the pursuing happiness fallacy. Here, I want to focus on the other side of mindset […]

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When we hear the words “mindset limitations” we often think about our beliefs, conscious or unconscious, that constrain the way we see, think, and feel the world around us. These beliefs affect our present reality and also impact what we can envision for the future and the possibilities we chose to explore. Often, we are […]

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Life is two days, and the first we spend waking up. This phrase from a Portuguese song I loved to listen to in the 90s sums up one of my favorite mantras, and like any good chorus, it's worth repeating: Life is two days, and the first we spend waking up. When we become aware […]

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All you need is love. You hear these words and you think of the famous Beatle's song. Relax, I will not start singing it. I have many talents but singing is not one of them. Yet I love to sing when I'm alone. It makes me feel alive and it can change my mood quickly. […]

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Are negative emotions always bad? What are negative emotions? When something stirs us up in an unpleasant way, we can call it a negative emotion. We feel sad, fearful, mad. Let's think about situations that cause us to be fearful. Usually, it's something that can put us in danger. I remember many years ago, in […]

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The power of restart! When your computer starts to misbehave or run slower, common advice is to shout it down and restart it. Many times we resist this advice. We have so much stuff open. We are afraid of missing something. It will take time. And we can go on and on with excuses. But […]

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When I was preparing to interview Jordan Harbinger, host of The Art of Charm podcast, I planned to focus this episode on overcoming blindspots. In fact, I begin by telling the story about my big blindspot in relation to the Top 50 iTunes podcast The Art of Charm that has more than 1.5 million downloads […]

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I recorded this MINDSET ZONE episode, on the Fourth of July, Independence Day, in the US. We commemorate the adoption of the Declaration of Independence on July 4th, 1776. This was when the American colonies declared themselves as a new nation, the United States of America, no longer part of the British Empire. Independence can […]

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In this episode, I had the pleasure to interview Monique Y. Wells. Monique is a productivity expert, and loves to coach women entrepreneurs who want their businesses to support their ideal lifestyles. Monique writes regularly for the Huffington Post. There she published recently a three-article series where she interviewed several entrepreneurs in the “expert arena” – coaches, consultants, authors, speakers, online marketers – about their experiences of six or seven figure business growth. This interview focused on mindset shifts around productivity, balance and entrepreneurship (namely what usually happen for the solo-preneurs to be able to survive the start-up phase, and grow their business to the six or seven figure mark.) In our conversation we spoke about: What Is Productivity? Productivity Is More Than Getting Things Done New Definition of Balance Productivity Mindset Shifts in Entrepreneurship: From Start-Up to High 5 Figures […]

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In episode 26 of the MINDSET ZONE podcast where the topic was “Do People Really Change?”, I spoke about a Greek philosopher called Heraclitus who said: “No man ever steps in the same river twice, for it's not the same river and he's not the same man.” Heraclitus believed everything is in constant flow, everything always changes. I thought about this when I watched a short video from Martha Beck, a popular life coach and author. She shared her strategy to deal with major life transitions. Martha begins with […]

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To conclude my series of podcast episodes about the importance of “Focusing”, I was honored to interview Greg McKeown, author of the New York Times Best Seller Book – Essentialism: the Disciplined Pursuit of Less. Greg has taught at companies that include Apple, Google, Facebook, LinkedIn, Twitter, Salesforce, and Pixar. He is also an amazing keynote speaker that I had the opportunity to meet at the ICON15– The InfusionSoft Annual Conference held in Phoenix, Arizona. Here are some of the topics we spoke about: What is “Essentialism”? Information and opinion overload Emails in mobile devices as a distraction Discern between the vital few and the trivial many Becoming an essentialist is not an event, it’s a process […]

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I can’t stop focusing on focus 🙂 First it was the interview with Omar Zenhom – episode 35 of this podcast titled “Focus To Succeed“ Then, it was last show – episode 36 – about “Focus Without Focus.” Today, I decided to speak about “Unfocus to Focus.” During my conversation with Omar, he spoke about an interesting phenomenon that […]

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Last episode I interviewed Omar Zenhom about how to “Focus To Succeed.” Afterwards, several ideas emerged for me that led to the topic “Focus Without Focus.” “Focus to Succeed” only works when we are focused on the essential projects that help us move forward. Our focus has to be on target. Moreover, if we take focus as the […]

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In this episode, I interviewed a fellow podcaster – Omar Zenhom. Omar is the Co-Founder of Business Republic, where he, and his partner Nicole Baldinu, started an alternative business education program called The $100 MBA – a culmination of his years in business and education. They also offer daily, free 10-minute business lessons with their podcast The $100 MBA Show, that I highly recommend you subscribe to. In our conversation we spoke about: Mindset shifts […]

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– Listen to this interview to find out how to win a copy of the documentary “Viktor & I”– Movie Trailer: Viktor & I, An Alexander Vesely In this episode, I spoke with Alexander Vesely about his grandfather, Viktor Frankl. Viktor Emil Frankl, M.D., Ph.D. (1905-1997) is considered by many as one of the greatest […]

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In this episode, you will listen to an interview with Pamela Slim, author of Escape from Cubicle Nation and the Body of Work. Pamela Slim is an award-winning author, speaker and business consultant who has been an entrepreneur for eighteen years. Pam is a passionate, engaging speaker with proven advice for building careers in the […]

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Today's episode goal is to invite you to go and listen to a different podcast – really 🙂 This is one of the things I love about the podcasting world. Like authors and professionals speakers, we know that people who read a book, listen to a speaker, or a podcast, will enjoy reading others books, […]

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In this episode, I have the pleasure to interview Rohit Bhargava, author of five best selling business books including Likeonomics and his most recent one calledNon-Obvious: How to think Different, Curate Ideas and Predict the Future. He had me at “how to think different”, because to have this skill is a wonderful way to give our […]

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Today, I want to focus on misattributions, that is, situations where we attribute an idea to the wrong source. I was listening to news recently and they were speaking about the beautiful new US stamp, produced as an homage to the life and work of Maya Angelou. It's wonderful and meaningful to see a poet […]

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In this Episode, I interviewed Eric Zimmer the host of the podcast “The One You Feed.” “The One You Feed” podcast was named Best of 2014 by iTunes, and it's an amazing collection of open minded discussions of habits, wisdom, psychology, philosophy, and motivation. Eric starts his episodes with a short story that explains the title of […]

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For many of you, last week's episode was very conceptual with no practical application. I want to celebrate that 🙂 It’s essential to have activities that don't seem to have practical applications, or use business language, with no tangible Return Of Investment – ROI. We know that children need to play to learn new skills […]

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To provide a mindset workout is my goal for every episode of my podcast. I want to create a space where you come to exercise your mind, such as when you go to the health club to keep yourself healthy and in shape. In the last episode – 26: Do People Really Change? – I […]

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I’m fascinated by change – if you listen regularly to this podcast you may have noticed that. Change has been the focus of my professional life. When I started as a psychotherapist, I helped people overcome problems in ways that changed how they lived their lives. Afterwards, as a life coach, I focused on supporting people to reach […]

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The topic of this episode is Learning and Change – and how can we learn from our relapses, and missteps. First of all, I want to correct a mistake I did in Episode 23: Understanding Change – and Why Is So Difficult to Change, where I spoke about a specific model to explain change that was developed by a team […]

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Last episode I spoke about why it’s so difficult to change, and I knew then that I had to bring Whitney Hutten to this podcast. Whitney believes that to stop changing and start shifting, is the best strategy to make what you want happen. Her mission is to help professionals to get 10 to 15 […]

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A quarter of 2015 has already past. I’m wondering if this year you did any New Year's Resolutions that implied a big change in your life. The reality is that for most people, even if they honestly intended to change some important aspect of their lives – from exercising more, losing weight, and so forth […]

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In this episode, I interviewed Andrea Waltz about the book she co-authored with Richard Fenton: Go for NO! YES is the destination NO is how you get there I spoke about this book in Episode 3 – Failure and The Way to Success. I was thrilled with this opportunity to speak with Andrea about some […]

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This is the last episode around the book: The Four Agreements by Don Miguel Ruiz To summarize, The Four Agreements are: First Agreement: Be impeccable with your word Second Agreement: Don't take anything personally Third Agreement: Don't make assumptions Fourth Agreement: Always do your best Today, I’m going to focus on the last agreement: Always do […]

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On the last episode, I spoke about “Don't take anything personally” – the second agreement from the book: The Four Agreements by Don Miguel Ruiz. In this episode, I focus on the Third Agreement – Don't make assumptions. Don Miguel Ruiz summarizes this agreement as: Find the courage to ask questions and to express what […]

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On the last episode, I focused on the the first agreement from the book: The Four Agreements by Don Miguel Ruiz. I spoke about “Be impeccable with your word” and reflected on the Power of Words. I even shared some insights from recent psychological research that can help us take this concept to next level, […]

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On the last episode I spoke about the book: The Four Agreements by Don Miguel Ruiz. I explored what Ruiz calls Self-Limiting Beliefs. I call them Mindset Blind-Spots because we are not aware that we hold them, and yet we filter our experiences through them. I even started a 7-day Awareness Challenge for myself. Just […]

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At the beginning of the year, I like to re-read books that impacted me in the past. This year, I decided to read again The Four Agreements by Don Miguel Ruiz. It’s a beautifully written short book that calls our attention to the many self-limiting beliefs we hold in our lives. The author, Don Miguel […]

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Perfection – I strive for perfection. I always did, and I still do. I like to do things as well as possible. I'm always looking for ways to improve. I know that perfection is an illusion. It's impossible to produce something totally flawless, but why not to try to create something as good as possible. […]

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During this episode, I interviewed my mentor Michael Port about the Think BIG MindSet. Michael Port has been called an “uncommonly honest author” by the Boston Globe, and a “marketing guru” by The Wall Street Journal. He has written 5 bestselling books including Book Yourself Solid, Beyond Booked Solid, The Contrarian Effect, the New York […]

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The idea behind this podcast is that our mindsets determine the way we see the world. And, because it’s so easy to stay stuck in Fixed Mindsets, that prevents us from learning new things, it’s vital to intentionally cultivate Growth Mindsets. These concepts of Fixed and Growth Mindsets are based on the work of Carol […]

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I had a thought provoking conversation with Sarah Thompson, a financial expert, on how to overcome the fear of running out of money. I invited Sarah, because she has a well of experiences, from working on the corporate world, to her own personal struggles with debt, finances, and success. Now she brings it all together in […]

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If you are trying to make a difference – with whatever you are doing at this moment in your life – do you see age as an advantage or a disadvantage? Today, in our western society, a common belief is that as we age, our opportunities to make a difference diminish. Often we rationalize our […]

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Take a minute to do this awareness exercise: Look around the room and count how many red objects you see. Write that number down. Now that you know how many red objects you saw, do you have any idea how many blue objects were there? If you are like most of us, you didn’t notice […]

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Why do we spend so long to decide about a name? The name of our children, the name of our pets, the name of our business. I spent a long time thinking about how to name this podcast. If you followed me from the inception of this show, you know that I started as the […]

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Most people agree how important it is to be grateful. Research in Psychology also supports the power of gratitude. In her book–The How of Happiness–Sonja Lyubomirsky, dedicates a full chapter to this topic. She uses a definition from a world’s leading expert on gratitude–Robert Emmons: Gratitude is “a felt sense of wonder, thankfulness, and appreciation for […]

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Think about a time when you lost your car keys, and you are already running late. You know that they have to be somewhere in your house, and you almost sure that you left them in the kitchen, but you can't see them anywhere. You feel the stress build and know that doesn’t help, but […]

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One of my favorite books is Viktor Frankl’s “Man’s Search For Meaning.” It’s a powerful book, divided into two parts. Part One is an account of Frankl’s experiences as a prisoner in several concentration camps during the Second Word War. His recollections are sad, moving, and inspiring. One of my favorite passages: “… any attempt to restore a […]

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I received touching comments from Episode 4 where I focused on Carol Dweck's book, “Mindset: The New Psychology of Success.” Here are a few: “If you ever wanted to make a difference in the world, you certainly did change my world with this podcast.” “What a great topic, Ana. I've read Dr. Dweck's book and […]

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Not long ago, I read a book entitled: So Good They Can’t Ignore You: Why Skills Trump Passion in the Quest for Work You Love The author, Cal Newport, argues that “follow your passion” is bad advice. So often, we hear this advice “follow your passion”, that we don't question its validity. What I love about Cal Newport’s […]

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The secret of success for self-employed professionals is developing a growth mindset. What does that mean? Let me define the opposite – fixed mindset. In a fixed mindset, we believe our basic qualities, such as intelligence or talents are set. We believe that we were born with certain talents that determine who we are and what we can achieve in our lives. In a growth […]

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Last week I spoke about the Art of Repurposing and a new perspective from the Icarus Myth I learned from one of my favorite authors: Seth Godin. During that episode I said: If we want to succeed, we may fail many times. Now, I want to correct myself: If we want to succeed, we must fail many times. We must build […]

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As Self-Employed Professionals, we have to wear many hats. When we start our business, we soon realize that we also have to be our own marketing director, bookkeeper, sales person, webmaster, editor, and admin. Of course, we can bring people on board to delegate some of this work. In any case, to learn the art of repurposing content […]

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Listen to this episode to get a feeling of what MINDSET ZONE is all about. This way, you can choose to subscribe and follow the MINDSET ZONE podcast.

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