In this episode myself and Ben Cant cover:

Understanding Calories

Picking your deficit for rate of fat loss

What are macros and how much of each

Different methods under the principle of a calorie deficit (keto, low carb, paleo, flexible dieting)

Meal frequency

Refeeds and calorie cycling, why should you do it

How to break through fat loss plateaus

Why and when you should use diet breaks

Food choices whilst dieting

Supplement choices

Big podcast, listen, enjoy, comment any feedback.