This September may be like no other!

As children return to school, there is a clear sense of anxiety building up locally and also in the world. Such anxiety can lead to anger or poor decision making.

Anni shares how to manage and understand insecure thinking - those growing worries and fears take up all of out head space.  Anxiety often builds up so easily and we don't quite know what to do?

Anni simply shares how to  take a break from such experiences, long enough to know and feel that you are really OK . Simply Take 5 is a new podcast series for everyday life.

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