This gentle meditation is brought to you by Anni Silverdale Poole, a former headteacher and a most experienced wellbeing coach.

The track teaches children to let go of tensions and go on an imaginary journey. We begin with a safe space in an imaginary meadow and then down through a forest, dabbling feet in an imaginary shallow stream. Slowly we return to our meadow and are back in our room once more. ENJOY!

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