The Plague interviews our man Q-Tip, former Site-Q at Oscar Mike.Episode Highlights:- Transformation- Modeling Fitness at any age- Inspiring others in F3 Omaha- F3 & Male Relationships- Sharing the F3 Experience- Role of Faith in F3- Supporting others in recovery- Finding value in rucking- Lies I told myself- ImpactSo much insight and wisdom from this man! We're grateful for this HIM and his leadership!Give it a listen 👊