Kate O'Brien is a Dietician, skin care expert, yogi in training and an author of several books. We discuss the topics: - Why we should not count calories - Easy healthy meal choices - Technology and human connection - Yoga - Career advice Connect with Kate Buy Kate O'Briens Book here: https://amzn.to/2PXup02 Kate's blog: http://www.midlifeedit.com/ Instagram: https://www.instagram.com/midlifeedit/ Please rate, review and share this podcast episode with friends and family. If you are a wellness entrepreneur, and would like to be on the show, email me for more information: themairepatriciapodcast@gmail.com Connect with me on instagram: /www.instagram.com/maire_mcsorley/ Support this podcast by becoming a Patreon:https://www.patreon.com/mairepatricia