Aubre Winters, creator of Sweat Sessions, joins us to discuss her transformative journey last year - the ups and the downs. She also takes us through her experience as a professional dancer and how it inspired her to create Sweat Sessions. This episode is a breath of fresh air for anyone who feels called to get real with what authentically drives you.
Full show notes: www.realgirlseries.com/episode5
Topics we Discuss:
- Mental Health
- Dance
- Entrepreneurship
- Self Worth
- The Positives and Negatives of Social Media
In the Episode We Learn:
- How growing up with her dad playing for the Packers instilled a strong work ethic.
- How she found dance at a young age.
- Her experience with self doubt in the dance industry.
- What Sweat Sessions and how she founded it out of her love for dance, choreography and fitness.
- The biggest lessons she learned developing Sweat Sessions and how she grew it.
- What she learned from living in New York for a month last year.
- How she handles the “influencer” lifestyle.
- Her relationship with her mental health.
- How she creates boundaries.
- How social media negatively affected her last relationship.
- How she got her priorities in check and figured out what truly fuels her.
- How she explores what feels good for Aubre.
- How she dealt with her break up last year.
- Why 2019 was the most transformative year for her.
- How she adjusted her morning routine to slow down.
- How she’s instilled work boundaries in her life as an entrepreneur.
- About her goals around opening up her own studio.
Resources:
- Follow along with Aubre on Instagram @aubrewinters