This podcast is all about meditation. Spencer is back to talk with us about meditation, the history and purposes of meditation plus how and why we can benefit from it in our lives.

Check us out on Instagram, on our blog, and see live recordings of AIR on our youtube channel.

www.instagram.com/airecoverycast

https://airecoveryblog.wordpress.com/

https://www.youtube.com/channel/UCVXGYnY4RdzZ2T-0FR1b7aw