This week we focus on a combination of triggers and catching the listeners up with where we're all at. Listen in for tips on how we handle triggers and some of the things we do to cope with them.

Check us out on Instagram or see live recordings of AIR on our youtube channel.

www.instagram.com/airecoverycast

https://www.youtube.com/channel/UCVXGYnY4RdzZ2T-0FR1b7aw