1. Schedule a meeting with someone just to see how they are doing.
2. Take them to coffee, go to lunch, or just chat with them at work.
3. Focus the conversation on them, not on you.
4. Listen more than you talk.

By getting to know how others are doing, you force yourself to recognize that other people are going through things as well. Burnout is telling you that your life is worse than everyone else’s. It’s a lie. As you hear from others, you are warring against the lies burnout is telling you.