My FIRST guest on the Process the Journey podcast, Jillian Winters, LCPC. She will walk us through what self compassion is (and what it isn't) and how we can apply it to our "guilty" pleasure of the Bachelor and how "villains" like Victoria F. can use it too. If you enjoyed this episode please share with a friend and follow me on Instagram @draprilwatts or visit my website at draprilwatts.com. You can get in touch with Jillian at jillianwinters.com-- she is truly wonderful! For more info about self compassion (including research) visit self-compassion.org.

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