Today's Boost: Recent Episodes
Susan Merlino
This podcast will provide a quick, daily look into a short reading or quote to help empower or motivate you. Support this podcast: https://anchor.fm/susan-merlino/support
Do you get overwhelmed when looking at the steps it takes to reach your goal? Breaking down the steps in between the big goals is sometimes difficult and there is help available to help you do that. We all need mentors, try to find yours. Check out my new website: TheHappinessCoach.org when you are ready to make some changes and to get back to that inner joy.
Support this podcast: https://anchor.fm/susan-merlino/support
Are you born with the struggles that you will face? How can we change what we are facing as struggles and suffering? You have the answers.
Support this podcast: https://anchor.fm/susan-merlino/support
Let's take a look at ourselves before we get all up in anybody else's stuff. Let's try and change the way we preach from social media platforms. Ugh! Humans, get it together.
Support this podcast: https://anchor.fm/susan-merlino/support
what do you expect from others? From yourself? How do you react? These are great questions to help you set your intention for the day. Sometimes when expectations are not met you may feel upset, but learn from these experiences and look at them as lessons so that you can react in a healthy way.
Support this podcast: https://anchor.fm/susan-merlino/support
How do you find and harness the feeling of love deep within yourself? Where do you go to create that feeling. Is it inside you? Is it outside of you?
Support this podcast: https://anchor.fm/susan-merlino/support
The universe shows us examples of love. Look out your window, see that tree? Look at the ocean. There are examples of what love is everywhere. You are an example.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
You are love, and nobody can take that away from you and it's not contingent on how much money you have, what you may or may not have accomplished. YOU ARE LOVE!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
Starting today I'll be recording quotes from Ram Dass about Love. Today I read a quote from him about unconditional love. Can we find love that is unconditional within us? How about in others? Strangers?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
No one else is going to push you, so you need to push yourself. Do it for you!!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
If we can explore the things that we share with other people, cultures and see the similarities and celebrate the differences can make a difference and begin to save humanity. It takes individuals to build a community. Let's all bring it together and be wonderful people to each other.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
If we are always only thinking about how to get things done we are not going to accomplish anything. You need to do it!!!! A-c-t, i-o-n, Action Action We Want Action!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
Is your radio on? Are you listening to the right channel? Take a minute to change what you hear in your own thoughts, do they need to change? try making small positive changes in what you think about and see if you notice anything in your life also change.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
Before you try to save the day, take a look around and take an account of what would be in the best interest of all the people you are about to help. Sometimes when you try to help someone it can end up hurting others. Find some empathy and really take a look at what others may be going through. Not all good samaritan actions are the best actions to take.
Support this podcast: https://anchor.fm/susan-merlino/support
Do you crave the heat and warmth? Can you find that from within? I moved to a warmer climate to boost my happiness. What do you do to boost yours?
Support this podcast: https://anchor.fm/susan-merlino/support
Yes, yes, yes!! You got this, you can do this. Stay positive :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
Interruptions cost you valuable time, and time is all we have so take time to stop the interruptions.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
News Flash!! NOW News Flash!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
Here are three ideas for lists to take on the next grocery store outing. Health Foods, Self Care Products, and Cleaning Products.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
Here are a few suggestions of YouTube channels that you can check out to expand your brain! (don't worry it won't make your head bigger).
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
Take the time to celebrate success!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
Take the time to feed your inner life. Self-care is so vitally important and you are all you got!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
Smile even when you don't want to - it will brighten up your moment!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
When things are feeling a bit melodramatic it's ok not to engage!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
Next time you are choosing a tea try one that has one of the following ingredients: Chamomile, Ginger, Valerian, Lavender or Peppermint. They all have calming ingredients and can help immediately!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
We all have the potential within us. Where is it hiding in you? Can you find it?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
Next time you are on the phone with someone, before hanging up tell them to have a terrific day! It may bring a smile to their face, and smiles are contagious.
Support this podcast: https://anchor.fm/susan-merlino/support
Try using listening to comedy next time you are taking a walk or feeling down. Laughter is sometimes the best medicine!
Support this podcast: https://anchor.fm/susan-merlino/support
Take some time to reflect and create some self-awareness in your life. As we head into Fall and things start to lose its luster, and vegetables are harvested and the soil is being turned over, take the time to do the same. Provide yourself with some self-care and nutrients to create a better version of yourself in the future.
Support this podcast: https://anchor.fm/susan-merlino/support
The following message was sent to me by an acquaintance. He doesn't really "know" me but his words made an impact on my life and so I share them with you here: You are a good person - you are loved - you are exactly where you need to be at this point in time. I wish you energy, luck, and joy in your journey.
Support this podcast: https://anchor.fm/susan-merlino/support
Find your passion and follow it... don’t worry about what you are supposed to do!
Support this podcast: https://anchor.fm/susan-merlino/support
Find a community that encourages and empowers its members!
Support this podcast: https://anchor.fm/susan-merlino/support
Love others always even if they don’t "deserve" it .. you can still have your boundaries. Try to remove the word deserves it evokes the sense of entitlement and that is ego-driven, instead try to find a way to love others who are different from you, and be sure to set up boundaries.
Support this podcast: https://anchor.fm/susan-merlino/support
Creative thought is to be honored! Take the time to honor your creative thoughts, give them value. We are all here because we were created, find, and harness that energy and do something with it.
Support this podcast: https://anchor.fm/susan-merlino/support
Cultivate a quiet self that responds and slow yourself down enough to not “react”.
Support this podcast: https://anchor.fm/susan-merlino/support
Fill your own cup and when it starts to flow over that is the fuel for serving others. Not being as selfish as in “me first!!” But more in drawing boundaries like “first, me”.
Support this podcast: https://anchor.fm/susan-merlino/support
Surround yourself with people that seek the best in you, that push you to be a better person than you are by motivating you with positive energy and love!
Support this podcast: https://anchor.fm/susan-merlino/support
Rumi reminds us to remember that what you seek is seeking you. More profound words from Rumi to ponder about. What does that mean to you?
Support this podcast: https://anchor.fm/susan-merlino/support
Your words are important, but there is no need to scream. This quote from Rumi reminds us that the rain is what grows the flowers and not the thunder.
Support this podcast: https://anchor.fm/susan-merlino/support
I'm challenging myself to ignore those who ignite fear and sadness. I decided to let go of FB to help me build a more calm and peaceful life. Challenge yourself to move away from those who create fear and sadness.
Support this podcast: https://anchor.fm/susan-merlino/support
Make the changes that you need to make to create a better you and a better world. Each of us has so much power to stand up to the things we don't like. Remember you can change yourself!!
Support this podcast: https://anchor.fm/susan-merlino/support
We all put up barriers to protect us from things that hurt. The love we have may be hiding behind a barrier that no longer serves us. Let's try knocking some of those down and making space for the love to grow!
Support this podcast: https://anchor.fm/susan-merlino/support
It may be scary and have some risk, but if you don't do it you may never know if it is a good thing to do. Just leap!
Support this podcast: https://anchor.fm/susan-merlino/support
Try not to spend too much time making wishes. They really don't serve you, and that time could be spent making changes and dreams come true.
Support this podcast: https://anchor.fm/susan-merlino/support
Slow down and take the time to make an intention for your day.
Support this podcast: https://anchor.fm/susan-merlino/support
I know when we are all wearing masks it's hard to see each other smile, but take advantage when on a telecall to smile at people when you see them. I miss seeing everyone's faces, so it warms my heart to see a smile :). Try to spread a smile today - they are contagious and put some love behind it for more power!
Support this podcast: https://anchor.fm/susan-merlino/support
Do you feel like you are floating away? Let's re-check that and get your feet firmly planted on the ground and take notice in how that feels!
Support this podcast: https://anchor.fm/susan-merlino/support
Do you play fair? Are you a tit for tat type of personality? Do you feel like you deserve something? I'm not buying it - we need to take responsibility for what we do and say. Ugh... we need to be more accountable people.
Support this podcast: https://anchor.fm/susan-merlino/support
I constantly get caught up in what all of the pressures of "....what I am supposed to be doing...". I'm not talking about the obvious things like, paying bills, etc... I'm talking about trying to follow along with the best things that we are supposed to do for ourselves. It gets very confusing as I'm realizing that the list of things that I am supposed to be doing to help to create a better life for myself is starting to be overwhelming... I'm now stopping and hope that you can join me. merlinosusanc@gmail.com
Support this podcast: https://anchor.fm/susan-merlino/support
Let's change it up a bit. Lately things are right out of the movie Ground Hog Day, where every day you wake up to the same thing. So you have the power to make the changes to what you do, how you get there, bit inside and out. Try it and let me know how it goes for you! merlinosusanc@gmail.com
Support this podcast: https://anchor.fm/susan-merlino/support
Have you checked your self-esteem today?
Support this podcast: https://anchor.fm/susan-merlino/support
Let's create memories to add to our brain to use when we need them. Quick guide on how to manifest a feeling... by creating it first.
Support this podcast: https://anchor.fm/susan-merlino/support
You can fly in many ways, don't stop believing in yourself to accomplish things. You got this!!
Support this podcast: https://anchor.fm/susan-merlino/support
Of course you are breathing, but take a moment to notice your breath. It's fulfilling and satisfying!
Support this podcast: https://anchor.fm/susan-merlino/support
Sometimes just moving into another room, or area of the room you are in can help with relieving some stress. If you have the means to go for a drive, a walk or a bike ride around your neighborhood I recommend venturing out for a change of scenery to help lift your stress!
Support this podcast: https://anchor.fm/susan-merlino/support
Today we have a list of music that will help you to get up, move your body and get into 'Beast Mode' whatever that means!!! Pump it up!!
Support this podcast: https://anchor.fm/susan-merlino/support
We have the opportunity to learn from everyone. Try this simple exercise today, when you encounter someone and see what you can larn from them. Let me know how it goes!
Support this podcast: https://anchor.fm/susan-merlino/support
I welcome you to try your best to soar above everything and let yourself be free!!!
Support this podcast: https://anchor.fm/susan-merlino/support
We all worry from time to time. What is the best way to help you when you do worry?
Support this podcast: https://anchor.fm/susan-merlino/support
Is it possible to be both wild and wise. I guess it depends on how you define either :)
Support this podcast: https://anchor.fm/susan-merlino/support
Try to make it a point to create 5 new habits. It takes time to get them to be habits but if you focus, schedule them and do them everyday you will be able to get it done! Good LucK!!
Support this podcast: https://anchor.fm/susan-merlino/support
I was told that boredom was a bad word. But now I have other thoughts about what it means to be bored.
Support this podcast: https://anchor.fm/susan-merlino/support
What does it mean to have hope? Is it helpful in your day to day life? I think so.
Support this podcast: https://anchor.fm/susan-merlino/support
Try this exercise to help your mind-shift to a time of being completely free!
Support this podcast: https://anchor.fm/susan-merlino/support
Check out the website listed here for a boost of inspiration or information: Good.is, TED, Skillshare, Well+Good.
Support this podcast: https://anchor.fm/susan-merlino/support
This is probably an obvious thing to do if you are seeking some exercise. I don't come across too many stairs in my day to day life, but when they are available I do take the stairs!
Support this podcast: https://anchor.fm/susan-merlino/support
Hugs are the best. Take the time to give yourself a hug today!
Support this podcast: https://anchor.fm/susan-merlino/support
Is the phone call creating a sense of being overwhelmed? Give yourself a break!
Support this podcast: https://anchor.fm/susan-merlino/support
An analogy here to try to help you break an old habit that no longer serves you.
Support this podcast: https://anchor.fm/susan-merlino/support
Try to log off!! You can do it, and notice how it makes you feel, you may actually enjoy it :)
Support this podcast: https://anchor.fm/susan-merlino/support
Here are some activities for you to do before bed. Share some of the ways you relax before turning in for the night.
Support this podcast: https://anchor.fm/susan-merlino/support
When you allow yourself to have high self-esteem you will become humble.
Support this podcast: https://anchor.fm/susan-merlino/support
Time to take an adventure!! Pick a place, and go there and explore.
Support this podcast: https://anchor.fm/susan-merlino/support
How vulnerable are you? Maybe it's time to test the water a bit?
Support this podcast: https://anchor.fm/susan-merlino/support
Give yourself permission to take a break, a big break! An entire day!!!
Support this podcast: https://anchor.fm/susan-merlino/support
Try it! It is a great way to get your day started!!
Support this podcast: https://anchor.fm/susan-merlino/support
Here are a few simple ingredients to create some fun water infusions! Use one of my suggestions or come up with your own!
Support this podcast: https://anchor.fm/susan-merlino/support
Take the chance you get today to say thank you to a customer service rep. Catch their name and personalize the thank you at the end of the call...it goes a long way! Oh by the way, I appreciate you!!!
Support this podcast: https://anchor.fm/susan-merlino/support
Keep Calm and ... signs have been around since WWII. Now is the time to create your own! What will it be?
Support this podcast: https://anchor.fm/susan-merlino/support
The artist finds what is within and paints it. Is it time to reflect on what we have within us?
Support this podcast: https://anchor.fm/susan-merlino/support
Set yourself some fun summer goals! Check out a new ice cream store, or coffee cafe. The point is to get up and out and explore (with your mask on of course)!
Support this podcast: https://anchor.fm/susan-merlino/support
One of my favorite ways to meditate is a walking meditation. Try this meditation technique today!
Support this podcast: https://anchor.fm/susan-merlino/support
Is the scariest moment the time right before you start something? Stephen King thinks so... do you agree?
Support this podcast: https://anchor.fm/susan-merlino/support
Always remember that you are strong. No matter if you may think otherwise, you need to believe that you are strong and you will be. You got this!
Support this podcast: https://anchor.fm/susan-merlino/support
Do you work in a vacuum? Probably not, show appreciation to those who's work you appreciate!
Support this podcast: https://anchor.fm/susan-merlino/support
What you say reflects back on you. It's important to notice the things that come out of your mouth and that when you say things about other people be sure that they are nice things. Hold back the thoughts when you are tempted to vent about someone, instead focus on someone that may have inspired you.
Support this podcast: https://anchor.fm/susan-merlino/support
When I think about jumping I feel like a little kid. I challenge you all to jump today! Just ry it, maybe do a few jumping jacks and get that body moving.
Support this podcast: https://anchor.fm/susan-merlino/support
You are powerful. Harness your power and use it for good things. You can do it - it's in there!
Support this podcast: https://anchor.fm/susan-merlino/support
Here are a few mantras for you to use if you choose!
Support this podcast: https://anchor.fm/susan-merlino/support
In the moment do things appear to be bigger than they actually are? Practice taking a moment before you react to something. ,
Support this podcast: https://anchor.fm/susan-merlino/support
Do you think it's important to work together to be successful?
Support this podcast: https://anchor.fm/susan-merlino/support
The things that we surround ourselves with everyday make an impression. Take a look around at what is making an impression on you and change things up a bit if they are not uplifting your spirit.
Support this podcast: https://anchor.fm/susan-merlino/support
Feeling appreciated is a good thing. Time to start to spread our appreciation for all things! It's a simple practice and will pay off for it opens your heart and connectedness.
Support this podcast: https://anchor.fm/susan-merlino/support
What does it take to free your mind to make room for Love, Peace and Joy? Sue Merlino reads a quote from Eckhart Tolle and tries her best to understand its meaning. What do you think?
Support this podcast: https://anchor.fm/susan-merlino/support
A short quote from Yoda describes a dark choice that can be avoided. It's your choice!
Support this podcast: https://anchor.fm/susan-merlino/support
Take a few tips from Sue Merlino to help you take some empowering breaks during your day.
Support this podcast: https://anchor.fm/susan-merlino/support
Sue Merlino discusses what Maya Angelou may mean when she says you must not be defeated.
Support this podcast: https://anchor.fm/susan-merlino/support
A few ways to clean your slate so that you can start again fresh!
Support this podcast: https://anchor.fm/susan-merlino/support
What is the fuel that you need for your endurance?
Support this podcast: https://anchor.fm/susan-merlino/support
Have you set your intention for today? What are you waiting for?
Support this podcast: https://anchor.fm/susan-merlino/support
Having and open heart and love and understanding for yourself will help guide you to have understanding for others.
Support this podcast: https://anchor.fm/susan-merlino/support
A couple of tips on how to help your future self get things done!
Support this podcast: https://anchor.fm/susan-merlino/support
Why don't we do this more often? Take a short break watch how it helps your get back on track. You can do it, and it works!!
Support this podcast: https://anchor.fm/susan-merlino/support
A quick reminder to take notice of the good things and say it out loud!
Support this podcast: https://anchor.fm/susan-merlino/support
A few mantras for you to use!
Support this podcast: https://anchor.fm/susan-merlino/support
Take the time to get rid of your mental baggage and move on!
Support this podcast: https://anchor.fm/susan-merlino/support
What-iffing is a Stop sign. Sue Merlino empowers you to stop saying this and to take a risk and do it!
Support this podcast: https://anchor.fm/susan-merlino/support
Today's quote is from RBG. Sue Merlino discusses the idea that impediments may be what actually leads us to good fortune. So be on the lookout!
Support this podcast: https://anchor.fm/susan-merlino/support
Come with me on an imaginary vacation. It's easy to do and so worth the time!
Support this podcast: https://anchor.fm/susan-merlino/support
Today the quote is from Malcolm Gladwell, and Sue Merlino dissects what he says about the process of making decisions.
Support this podcast: https://anchor.fm/susan-merlino/support
Today Sue discusses a quote from Charles Dickens. Have a Heart that never hardens and a temper that never tires , and a touch that never hurts. What does that mean to you?
Support this podcast: https://anchor.fm/susan-merlino/support
The quote today is from Beyoncé, and let's see if you have the same confidence that she does!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
Have you been celebrating your mistakes, do you forgive yourself? If not maybe it's time to start.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
Challenge Alert! Try to keep something alive for a month... a plant, a fish or a new healthy habit!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
A quick refocusing exercise to get you a boost!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
Todays reading is about deep roots, your purpose, passion and happiness. Can you find your passion, your purpose, happiness? What does is all mean?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susan-merlino/support
Today's Boost host Susan Merlino reads a short quote, or reading and tries to encourage herself and YOU to be your own hero!
Support this podcast: https://anchor.fm/susan-merlino/support
Today's Boost host, Sue Merlino reads a quote from Sharon Slazberg and then gives her spin on it as she dissects what it means to her.
Support this podcast: https://anchor.fm/susan-merlino/support