Sure, you know that what you eat is important, but did you know that when you eat may also play a vital role in better health? Scheduling when you eat may seem type-A to the extreme, but the health benefits just might convince you to give it a shot. Tune in to this episode as Claudia Wilson shares the optimal time to eat. She also discusses the ways to balance proteins and carbs without tracking or measuring it. And lastly, to go from stuck to unstoppable, Claudia pinpoints that you have to understand your ‘why’ behind your eating.