In this episode, Brian and I discuss the delicate balancing act many of us have to perform on a weekly basis between life and work. The benefits of practicing mindfulness while at work are explained. We also dive into a few strategies that you can implement while in the office, or at home. We hope that all of you are doing well and staying mindful! Thank you for listening. 💜 Follow us on IG: @mindmymindfulness Book Suggestions 📚: Essentialism: The Disciplined Pursuit of Less - Greg McKeown Music 🎶 : Lov - Hibru @courtesyofhibru

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