In this Episode of The Mind My Mindfulness Podcast Brian Tweedy joins me to discuss Social Media and how a little distance from it could benefit us from time to time. Some key points that are discussed are:

🟣 How to be mindful of what we are consuming on social media.

🟣 How to be aware of when we are becoming overly consumed with social media. 

🟣 Action steps we can take to make sure we stay balanced.

Stay hydrated and stay mindful my friends!  :-)

Music: Lov - Hibru @courtesyofhibru

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app