Solo

In this Solo episode, I talk about what the first steps are to finding inner calm. This three-step protocol has the power to slow you down and relax your nervous system. This way we can begin to retrain our stress response. We dive into what a stress response is and why it's so important to ground to be able to grow and evolve. This protocol helps us respond to a situation rather than react; think fight or flight. We talk about breathing techniques to bring presence to the moment and we talk about other mindfulness techniques and how to use them. 

We also chat about . . .

• How to breath deeply and why it's important for our health
• 5 ways to ground in the moment through the senses
• Nervous system support
• Reprogramming how we respond

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