Hello and welcome to the second episode of my podcast. My name is Khawar and I'm from the UK and I'm on a mission to lose over 100 Pounds. So far I'm 70 pounds lighter. In this episode I talk about making changes...my why for wanting to lose weight and the power of small changes over time. Stay tuned as I will be also discussing my upcoming 8 week challenge. I look forward to hearing from you. You can send me a message on my Instagram @leanwarriorlifestyle. Make sure to subscribe. Thank you