Hello and welcome to the very first episode of my podcast. My name is Khawar and I'm from the UK and I'm on a mission to lose over 100 Pounds. So far I'm 70 pounds lighter. In this episode I talk about the meaning behind the name of the podcast. My hopes for the podcast and my journey so far. Stay tuned as I will be also discussing my upcoming 8 week challenge. Make sure to subscribe. Thank you