SohLive: Wellness is Essential: Recent Episodes
Kendra Soh
Welcome to SohLive: Wellness is Essential! Join me, Kendra, as I navigate and discuss this journey called life and its relationship to our wellbeing through faith-based content that is empowering, relatable, and informative! Follow us on Instagram: @sohlivepodcast
Humility is not the easiest quality to cultivate but a humble spirit exudes beauty. In this episode, I talk about how I’ve grown in my understanding of humility especially as a premed student, and the way that Christ has exemplified this type of character in His walk.
Anchor verse ⤵️
“Do nothing from selfishness or empty conceit [through factional motives, or strife], but with [an attitude of] humility [being neither arrogant nor self-righteous], regard others as more important than yourselves. Do not merely look out for your own personal interests, but also for the interests of others. Have this same attitude in yourselves which was in Christ Jesus [look to Him as your example in selfless humility], who, although He existed in the form and unchanging essence of God [as One with Him, possessing the fullness of all the divine attributes—the entire nature of deity], did not regard equality with God a thing to be grasped or asserted [as if He did not already possess it, or was afraid of losing it]; but emptied Himself [without renouncing or diminishing His deity, but only temporarily giving up the outward expression of divine equality and His rightful dignity] by assuming the form of a bond-servant, and being made in the likeness of men [He became completely human but was without sin, being fully God and fully man]. After He was found in [terms of His] outward appearance as a man [for a divinely-appointed time], He humbled Himself [still further] by becoming obedient [to the Father] to the point of death, even death on a cross.”
Philippians 2:3-8 AMP
Make sure to follow @sohlivepodcast on Instagram and check out our website www.sohlive.com where you can find our episodes, and products to support a lifestyle of peace and balance!
On this week’s episode, I talk about being vulnerable as a strength especially in navigating relationships whether that be with friends, family, or even God. Through this episode, my goal is to be vulnerable with you as I transparently shared the challenges I’ve faced in becoming more vulnerable with myself and others.
Let me know what vulnerability means to you and how you’ve approached it in your own life!
Vulnerability in the Bible ⤵️
“but He has said to me, “My grace is sufficient for you [My lovingkindness and My mercy are more than enough—always available—regardless of the situation]; for [My] power is being perfected [and is completed and shows itself most effectively] in [your] weakness.” Therefore, I will all the more gladly boast in my weaknesses, so that the power of Christ [may completely enfold me and] may dwell in me. So I am well pleased with weaknesses, with insults, with distresses, with persecutions, and with difficulties, for the sake of Christ; for when I am weak [in human strength], then I am strong [truly able, truly powerful, truly drawing from God’s strength].”
2 Corinthians 12:9-10 AMP
Make sure to follow @sohlivepodcast on Instagram and check out our website www.sohlive.com where you can find our episodes, and products to support a lifestyle of peace and balance!
In this first episode, my dear friend Nicole Williams and I have a conversation about faith and what it means to have faith, how to cultivate it and what it looks like when it starts to waver. Nicole is a woman who wears many hats while navigating college and growing in her relationship with God who has been leading her life. Check out her website - unapologeticnicole.com and follow her on IG @ProphetessNicoleWilliams!
After the past year's events, faith has been key and it is a noun meaning complete trust or confidence in someone or something. Many parts of this discussion may or may not resonate with you, but I hope that you are able to take something away from it!
Make sure to follow @sohlivepodcast on Instagram and check out our website www.sohlive.com where you can find our episodes, and products to support a lifestyle of peace and balance!
This episode is all about why mental health matters and why it needs to continue to matter, especially with the heartbreaking loss and tragedy in the world. It is a global public health issue that cannot be neglected.
This year has been hectic. Between school, the election, and blatant racial and social injustice, it can feel impossible to remain in balance. Join me as I discuss how we can try and find balance in our lives!
This podcast discusses navigating uncertainty as it definitely has been a major theme throughout this year. I explore the importance of letting go of control and instant gratification as a way toward peace, balance, and hopefully growth.
Do you know the difference between your personal and self-identity?
Tune in to find out and hopefully, you'll feel more equipped to be your best, authentic self!
Don't forget to visit sohlive.com and check us out on IG @sohlive_
Do you sometimes struggle to be your true self?
Join me as I share my journey with discovering the power in being authentic and ways that I continue to challenge myself to be so.
Remember that Life is Beautiful, SohLive because Wellness is Essential
Today’s podcast episode is a collaboration with my dear friend @simply_kye @stylebykyeblog!!!!
In this episode, we discuss financial stability in college; primary financial goals, practical steps to achieve them, and owning our first credit card which is explained by @mike.pacific who is a finance major at his university!
Head over to Kye’s blog (stylebykye.com) to get even more information and resources to help in your finances as a student!
Imposter Syndrome is something that many of us may experience at some point in our lives without even knowing it. And the first step to defeating these harmful thoughts is to recognize them! Tune in to find out how!
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Today’s podcast is about learning to overcome our fears and why that is crucial in the steps we take to fulfilling our destiny! I know it is easier said than done but I have faith that with a strong mindset and dedication, we can do it!
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This week’s podcast discusses the racial differences and similarities in the ways people may experience anxiety disorders, and why that is so from according to research. I, also, talk about why it is so crucial to take a break from social media as it could strongly influence the severity of anxiety, especially during these times.
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“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.”
In this episode we discuss relationships, their implications for our wellness, and how today’s society has impacted them especially for the younger generations. I was able to interview @chengisworld who is a relationship expert as well as my dear friends @lade.gbolade and @daboyzack for their inputs on this topic! I hope you enjoy it!
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Today’s episode is about self-love, how the journey began for me, and where I am now. It’s certain that your journey may look very different from mine or very similar, but nevertheless, I hope you are able to take something away from it!
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This week’s podcast episode about establishing and maintaining a daily wellness routine especially in times of high stress. We all know that studying for exams can cause stress and make us feel overwhelmed. I am currently learning about how stress can affect our performance, lead to burnout, and how the release of stress hormones like cortisol can suppress our immune system and even provoke insomnia. I always like to create a positive, encouraging, and calm work environment using tools like essential oils and instrumental music!
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In this week's podcast episode, I decided to talk about the journey of a prehealth student and what to expect for those of you who may be new to it or for those who would like to know more about what that looks like!
Some members of my prehealth society were kind enough to let me interview them to address how they are handling the challenges presented by covid19.
Follow on IG: @sohlive_ and @charlesdrewprehealth
In this week’s podcast episode, I discussed the immune system with a holistic nutritionist who goes by the name of Amber. She talked about how to build and maintain a strong immune system. I hope you can all find it useful! ⠀
In this episode, I introduce the podcast, and share some tips on taking care of yourself through self-care!
Follow on Instagram: @sohlive_