Bulletproof Hygiene Podcast Episode 125 Host: Charissa Wood, RDH Guest: Hally Brooke Key Takeaways:

• Introduction
• Battle anxiety and depression
• Gut and brain Connection
• Gi Tract
• Brain starts dealing with inflammation
• Example of the food that create serotonin
• Avoid the food the produce serotonin
• Fake Sugar
• Engery from Serotonin
• Diffence between brain fog and depression and anxiety
• Brain Fog
• Leaky Gums
• Drowning in stress affects dental health
• Nutrition plan
• Elimination Food Plan
• Stress reduction, stress management, and mindfulness
• SIBO
• Gut Healing protocol

References:

Bulletproof Mastermind

Bulletproof Summit

Live Nourished