The word radical has a lot of different meanings and nuances. But in the context of radical self-compassion, I’m relating it to how we think and treat ourselves, and how this can be a foundation for going through life from a place of more serenity versus anxiety.

Have you been taught in order to do better and be better, you need to get more disciplined, and draw on will-power and Spartan type inner strength? Those attributes aren't bad, they have their place. But what if there’s an even better way? In today's episode you'll learn:

• what radical self-compassion is and what it is not.

• how to treat yourself with unconditional friendliness.

• how to stop being too mentally critical towards yourself and others.

• Three actionable steps you can implement TODAY to get you on the path of radical self-compassion.

Join me in finding out what radical compassion wants to say to you. It is liberating. It is freedom. It is available to you.