Today on the podcast we are looking at energy management and how it relates to entrepreneurship and your nervous system.

• I give you a quick run down on chronic freeze
• I share with you two key ways that your physical energy is impacted by chronic stress and trauma
• And then I share 5 tools for managing your energy! If you enjoy this episode - please share it and leave a review and help others find this work! Email me: growhealchange1@gmail.com Book a consultation with me: https://calendly.com/growhealchange1/free-consultation Get on the waitlist for The School of Embodied Healing Systems: https://www.shylacash.com/embodiedhealingsystems Follow me on Instagram: www.shylacash.com/growhealchange

Facebook: https://www.facebook.com/shylacash1