Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA.If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/00:00 Munchy joins the pod3:30 Thinking Pills will Fix Everything 7:00 Would you Ever Move Country?10:30 One movement for life 15:45 Ben’s Icky Movements 18:00 Where to find your ideal partner?27:30 Holding on to past endeavours instead of moving on29:30 Serving in the CIA35:00 What is the point of all the HYROX comps?39:00 Spending too much time in a deficit 42:30 What do you think about when you are about to skip a rep?56:30 Comparing to the elites