On this week's MOM FRIENDLY episode, we talk with Kela Smith, professional fitness trainer, wellness educator and author.

We had a great conversation. Here's what we talked about:

How to balance hormones, increase libido, make a baby and improve your sex life naturally, without medical intervention.

Cycle syncing to help with PMS, sex drive, vaginal dryness and detoxification of sex hormones at the end of your cycle.

The Hormone PUZZLE – it’s about more than just estrogen, testosterone and progesterone.

Stress, food choices and emotions as they relate to infertility.

How to be relaxed and actually enjoy sex so that you have a better chance of making a baby.

Stress! Chronic stress tells the body that the world is unsafe. The body then turns off all rest and digest functions, including digestion, desire, and reproduction.

Follow Kela:

www.kelahealthcoach.com and www.hormonepuzzle.com

www.facebook.com/kelahealthcoach

www.instagram.com/kela_healthcoach

https://www.linkedin.com/in/kelarobinsonsmith/

Group- www.facebook.com/groups/hormonepuzzle

The Hormone Puzzle Cookbook https://www.amazon.com/Complete-Hormone-Puzzle-Cookbook-Infertility/dp/1686847068/ref=sr_1_1?crid=2Y0EHKJZA8O3I&keywords=kela+robinson+smith&qid=1583785472&sprefix=kela+robin%2Caps%2C181&sr=8-1

The Hormone Puzzle Method Workbook https://www.amazon.com/Hormone-Puzzle-Method-Infertility-additional/dp/1671602137/ref=sr_1_2?crid=2Y0EHKJZA8O3I&keywords=kela+robinson+smith&qid=1583785541&sprefix=kela+robin%2Caps%2C181&sr=8-2

Follow Laurie:

https://www.instagram.com/lauriegutsy/

https://www.facebook.com/groups/CandidaIBSMetals/

https://www.facebook.com/lauriegutsy

https://laurieseely.com/

Follow Nicole:

https://www.instagram.com/sex_talk_with_nicole/

https://www.facebook.com/groups/datingstuffandmore/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support