This week I muse about STRESS in a way that will (I'm hopeful!) leave you feeling a little better, maybe with a little game plan, and maybe also with a few ideas for creating a more regenerative classroom towards the end. Listen in and let us know what you think!

Links:

• Article: "The Effect of Cold Showering on Health and Work: A Randomized Control Trial" (2016)
• Article: "Hormesis Defined" (2007)
• Download the hormesis poster for your room (or for behind your desk as a reminder!
• Regenerative Ed Free Community
• Regenerative Ed Patreon
• Embodied Teacher Workshop
• Regenerative Leader Free Class: Industry to Ecosystem