Mindset With TJ Loeffler: Recent Episodes
TJ Loeffler
Real, powerful, and personal. Hosted by TJ Loeffler, former Goldman Sachs turned pizza intern in Italy - now founder of a faith-based, private life coaching company. What you’ll hear is from the heart, rarely scripted and barely edited. Learn more: tjloeffler.com
Taylor was living the path the world tells us to go on...checking the boxes for success...getting the good grades...living in a nice place...working hard and doing well...but still feeling there was more and not knowing there was another path to take... She knew if she kept going down that same road she was on then she would end up feeling unsatisfied inside... In the fall of 2021, Taylor joined my personal development program also known as "bootcamp" (8-weeks, online) because she knew God was leading and she was meant to learn something. Today Taylor says she has a much deeper inner peace, confidently pursuing priorities that are more aligned with who she is made to be, while working less and valuing herself more. Does Taylor’s story resonate? Learn more at tjloeffler.com
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From stuck in a "rut" and unaware of what was causing stress or unrest to hopeful, confident and taking steps towards addressing life's bigger questions... Before our first call, Daniel (aka "Sek") had a desire to make changes but wasn't doing anything about it. In his words, "I was burned out. I was highly irritable. I was upset with myself. There were just so many things that weren't right. And my solution was to work harder. But I knew that wasn't the answer. I knew I had to better understand what was holding me back." ""I remember how quickly TJ was able to surgically get to the root of the problems I didn't even know I had in such a short time." Does Sek's story resonate? Learn more at tjloeffler.com
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This is one of the most important things you can develop in life. Instead of shutting down, learn to recognize frustration as a signal to step back, stabilize and reassess your mindset and beliefs about your circumstances. Here are a few ways you can learn to manage frustration and increase your capacity to handle life’s challenges. Learn more at tjloeffler.com
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We’re all going to have to confront death as a reality. The experience of personal loss was a major wake-up call for me. And even as a young man I had to make some very important choices about the life I was living. How was I going to be remembered? Was I going to choose comfort or growth? Was fear going to stop me from the change I needed? We all must confront these choices. Listen to the whole video if you were drawn to watch this message. Learn more at tjloeffler.com
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Do you feel a disconnect between how others perceive you for your success and accomplishment vs. how you feel inside? Are you tired of putting on a performance? Stuck in fear? Feeling like you're someone who changes who you are in different environments? Listen to this episode as you take the next step towards becoming more authentic. Learn more at tjloeffler.com
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Being a faith-driven, career-driven, father and husband, Chad reached a life crossroads when he realized something was still missing. In 2021 he reached out on LinkedIn to ask for some guidance. We scheduled a phone call and he discovered he didn’t necessarily have a career problem. He needed to come back to his faith as he sought answers to life’s greater questions in purpose and direction. Hear how he went from a life crossroads with confusion about his career & calling to clarity, discernment and confidence even in big changes with uncertainty. Learn more about private coaching at tjloeffler.com
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How do you know if you have healthy dissatisfaction? This is how I know and what you can do about it. Learn more about private coaching at tjloeffler.com
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You’ll get stuck multiple times in life. Learn the skill of committing to change. Committing to change doesn’t mean getting another book, podcast, or course under your belt. Committing to change means you go all in and get someone else to buy in with you. Learn more about private coaching at tjloeffler.com
Give a git to support TJ's work: https://www.paypal.com/paypalme/tjloeffler
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Being performance-driven and raised in a strong Christian background, Bea was surprised to find herself staring down the hole of an identity crisis in 2023. She was having trouble with feeling guilt for making decisions, looking for direction and clarity, confused about her own sense of identity, and wanting a safe place to rediscover her relationship with the Lord as she challenged herself to come out of a victim mindset. Hear how she navigated her journey over the last year discovering more freedom and a life of more capacity with confidence and authenticity. Learn more about private coaching at tjloeffler.com
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I'm joined by mindset & fitness coach, Joe Legolvan, as we talk about the healing journey, why it's so important, and how men can take steps towards wholeness. You can find Joe on Instagram. Learn more about private coaching at tjloeffler.com
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Almost 35...and so thankful for how God has redeemed my life. Learn more at tjloeffler.com. Or give a gift to support work like this.
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Don't force the relationship. Do these 5 things instead. Learn more at tjloeffler.com. Or give a gift to support work like this.
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There is wisdom in having discernment when giving. But how much is too much? When does it become an issue of holding on too tightly vs. being discerning? Listen to this episode for a powerful testimony and an opportunity to change your relationship with money. Learn more at tjloeffler.com.
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You may be on a journey of healing, changing and growing...but other people you've spent years with may not be on the same page. It's okay if things get messy before they get better. Learn more at tjloeffler.com. Or give a gift to support work like this.
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This is specifically for those of you who have reached a point of conflict that has caused you to finally seek changes...in spiritually, in your career, with money, relationships, health, etc. Many people struggle with impatience. Sometimes we need to re-adjust our expectations. Learn more at tjloeffler.com. Or give a gift to support work like this.
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Walking through your awakening is a lot like walking through the woods. Hard to find your way unless you know the land or have a guide. Listen to this episode if you need a map. Learn more at tjloeffler.com
Support the show: https://www.paypal.com/paypalme/tjloeffler
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Visit my website and join my email list to receive details about the next ministry night. Learn more at tjloeffler.com
Support the show: https://www.paypal.com/paypalme/tjloeffler
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Always on empty? Learn the power of boundaries. Learn more at tjloeffler.com
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When you start to value becoming "whole" more than making money. Learn more at tjloeffler.com
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We overcomplicate this. Learn more at tjloeffler.com
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Listen in to this coaching call where we're talking about the shift that happens when you leave corporate, and some practical ways to become more effective. Learn how to operate as a person of peace while still getting stuff done. Learn more at tjloeffler.com
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You won't hear this in your financial education. Learn more at tjloeffler.com
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Sharing about my past. Learn more at tjloeffler.com
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Persevering is easier said than done. Listen for three things that help me keep going. Learn more at tjloeffler.com
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Loss is not the end of the story. Learn more at tjloeffler.com
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Sometimes it's hard to make sense of how God uses difficult situations until we're on the other side. But faith is the act* of "trusting" even while you're still in it. Libby went from "being fired" (after a raise) to "finding success" in her new field of influence (real estate). But something was still missing...here's her story. Learn more at tjloeffler.com
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You don't have to ask for the car keys when the vehicle is in your name. Recognize what season you're in the next time you're waiting. Learn more at tjloeffler.com
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Not just a life hack or recovery technique. Cold exposure is a powerful tool that we can use to challenge our way of thinking/living. Learn more at tjloeffler.com
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It may be easier than you think. Learn more at tjloeffler.com
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Important life and career lessons. Lots of gold in here. Learn more at tjloeffler.com
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It's all about identity. Learn more at tjloeffler.com
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I should've said "3 not so superficial* reasons why you're bored at your cushy job". Including one or two that might surprise you. Learn more at tjloeffler.com
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At some point we'll all have a year (or several years) of "finding ourselves again". Some people call this "soul searching". Others may describe it as an "awakening". But - regardless - it's a time of seeking direction, clarity and vision for where God's leading. If you're in that time in your life, listen for a few take-aways that can help you move forward during that season. Learn more at tjloeffler.com
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Every once in a while we're faced with important life, work, or relationship decisions that leave us feeling stuck, frustrated or anxious about our options. But did you know these are just signals that we may be acting* powerless? Listen to this episode to hear more about a common blind spot for highly intellectual/highly intuitive/highly motivated people...and what you can do to address it. Learn more at tjloeffler.com
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Being in a "stuck" season isn't fun. But it's a major opportunity for us to grow. We either learn how we got to where we are and decide we're going to change our approach...or we keep doing things how we've always done and run into the same problem (maybe bigger) later. Learn more at tjloeffler.com
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Whether it's a romantic relationship, friendship, business or family — discover the first step to moving on, and the real meaning of “letting go”. To learn more, visit tjloeffler.com
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College tuition has increased by more than 1,000% since 1980. And it begs the question...What's the ROI on your college degree? Some people can spend more than $100k for this kind of education...yet find themselves spending thousands more in traditional healthcare, counseling, coaching, etc. just to reconcile what was lost or missing...Without question, college degrees are valuable. But are they overvalued? Listen to learn three things they didn't teach you in school.
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Have you ever believed "good people don't get into politics”? Jenny Rae Le Roux thought so. And now she's running for governor on a word from the Lord. As a wife, mother, successful business woman, and the next potential governor of California, she believes there's a new approach on how to lead our state and nation. You'll hear what true obedience looks like, the unconventional model for leadership, why God loves government (but not politics), and more.
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If you’ve ever been drawn to miracles, signs, and wonders, then this episode is for you. TJ invites young missionary, Aisha Skye, to talk about her journey leaving witchcraft and traveling the nation to bring the power of the gospel to the next generation. Learn how to discern the supernatural, what open doors may look like, and how to be free from anything you may have consciously or unconsciously came into agreement with. To learn more, visit tjloeffler.com
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On this week's episode, TJ shares his journey of life coaching over the last 6 years. You can expect to hear about how to find your lane professionally, how to give God authority over your business, and what TJ has learned throughout the process of navigating his professional life. To learn more, visit tjloeffler.com
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Friend (and client) Adelaide Freeman joins TJ to share how she has grown confidence in herself and God through practical changes to her understanding about what is healthy spirituality. To learn more, visit tjloeffler.com
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Seasons may change, but learning how to trust God, hear his voice, and heal from our brokenness will be a continual journey. TJ invites Noelle, a former client and current team member, to to discuss letting God lead as you navigate transitions in your life.
To learn more, visit tjloeffler.com
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In this episode, TJ shares the three stages of what mature prayer looks like. You'll dive deeper into the importance of living open-handedly, understanding the will of God, and how to approach the current events of the world.
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Do you feel overwhelmed by an excess of new "facts," misinformation, and the continual uncertainty of our world? Fear can be seen as a common factor for most of us - so in this episode, TJ shares why fearing God is foundational for how we can reestablish rest and regain control over our mind.
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How can money be less of a burden in marriage? Listen to TJ, and a special appearance from his wife, Savannah, while they discuss the journey of establishing transparency and trust in their finances. Whether you're single, dating, or married, this process will guide you closer to your spouse (or future spouse) and provide you with simple tips for how to manage your money.
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One of TJ's former pastors, Rhema Trayner, shares the word God gave her for the church. You will hear about obeying God through discomfort, the connection between lust and debt, and how to allow the Holy Spirit to lead. To learn more, visit tjloeffler.com
To connect with Rhema, visit rhematrayner.com
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Do you hunger for more of God's wisdom? Have you struggled with how to receive from God? Follow along with TJ as he shares about how "wisdom gives us the ability to have reign over our minds", and experiencing the goodness of God through the transformation of our heart.
To learn more, visit tjloeffler.com
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Is everyone who follows Jesus called to live in poverty? Is it bad to make money? How do you overcome guilt, shame or greed? Listen as TJ and guest Mylo Cheng discuss the importance of seeking the kingdom first, living a lifestyle that reflects God's love, and creating wealth with a pure heart. To learn more, visit tjloeffler.com
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Don’t think Money & God are part of the same conversation? Think again! Join TJ, and guest Hannah Maher, as they reveal how a personal relationship with God can radically change our approach to navigating money, career decisions, and ultimately the trajectory of our lives.
To learn more, visit tjloeffler.com
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Many of us have experienced dysfunction in our family that has affected our understanding of money. In this episode, TJ shares about how “wealth starts with the heart,” and gives insight into generating and stewarding wealth from a new foundation.
To learn more, visit tjloeffler.com
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In this first episode of 2022, TJ talks about the true meaning of "setting intentions" and how you can set yourself up for success in this new year by focusing on getting your heart right with God. To learn more, visit tjloeffler.com
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This clip came from a coaching call moment. The war is in the mind. The enemy is taking ground. And we need more people who are going to use their will to put their own stake in the ground.
We're currently hosting weekly ministry nights every Monday. To learn more, visit tjloeffler.com
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What do you do when your past tries to torment you? Shame and condemnation are tools the enemy will use. But you can combat them through the power of confession. Receive forgiveness and experience the peace that comes from knowing how God sees you.
This clip comes from our weekly, online free ministry nights. To learn more, visit tjloeffler.com
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Does you trust everyone has their own path and purpose? What about when it comes to family? Can you let God lead? TJ says, "I've found comfort in knowing that I can find strength and security in His relationship with me, while trusting that all people will know He is Lord...whether they call him Lord or not." A scripture referenced is, "Behold I will make them know...my power and might. And they shall know my name is Lord" (Jeremiah 16:21). In this clip, we hear a ministry moment inviting us to agree with God's plan and timing for our all people, including family.
This clip comes from our weekly, online free ministry nights. To learn more, visit tjloeffler.com
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God wants to give you more than you could ever earn on your own. And yet, there are things in our hearts that keep us from being able to receive freely. In this clip you’ll hear TJ sharing and prophesying about letting go of our need for justice so we can learn what we receive when we “love our enemy”.
This clip comes from our weekly, online free ministry nights. To learn more, visit tjloeffler.com
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If you've lived with head knowledge but you don't have heart understanding, this episode is for you. To learn more, visit tjloeffler.com
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People go through the counseling, deliverance, inner healing, health coaching, life coaching, executive coaching or other things...yet they're still stuck in the patterns that keep them striving. Why? I'll share two keys. And if someone is still stuck, they're probably missing one of these. To learn more, visit tjloeffler.com
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Just because something is "permissible" doesn't mean it's "profitable". Listen to this episode if you want to hear a practical example of different scenarios of how God changes peoples heart after directing hateful comments towards me. Learn how God can lead you to grow and be healthy in communication without losing your backbone in the process. To learn more, visit tjloeffler.com.
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Be kind. Be curious. And do not be ashamed to ask questions. To learn more, visit tjloeffler.com.
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This might be the most overlooked part of your life. But when you bring your attention to it, you can take authority over it. Listen to this short clip and let this one insight change every one of your environments. To learn more, visit tjloeffler.com.
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Love your work and have a great life but feeling disconnected? I asked friend/client Liz Dowen to hop on the line so she can share her story & perspective. Learn how to become more authentic and real. Stop forcing joy you don't feel. Reset the narrative that's on repeat. And develop a deeper understanding of how your past may keep you from being more present and at peace. To learn more, visit tjloeffler.com.
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Sometimes we feel like we're struggling only because we don't know we're making progress. Listen to this episode to identify where you are in these seven stages. To learn more, visit tjloeffler.com.
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In an effort to do a good thing, I believe much of our culture is talking about this topic all wrong. I hope this short clip helps you take a step back to get a bigger perspective. With full awareness that I have my own blind spots and limitations, all of us have a choice to see how God has empowered us in our situation. To learn more, visit tjloeffler.com.
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Hear from Hannah and Kyle as they share two very different perspectives and outcomes in the same process of finding more fulfillment in their work (and everyday life). To learn more, visit tjloeffler.com.
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As I've learned how to make decisions with God, I've also learned how to let go of others' expectations. This is something a lot of people misunderstand. Letting go of others' expectations is not a free pass to live in rebellion. It's an opportunity to live in obedience. The motivation is very different. Remember that the people of your past are not your limitations. So, allow them to be honored by the growth that you're going through...which should lead to a healthier, better you.
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Many people are just now starting to recognize the pain they've been living with but never acknowledged. And their offense shows it. Listen to this episode to learn a key shift that has helped me practically see the world through a lens that lends more compassion. Even to those who "deserve" punishment. To learn more, visit tjloeffler.com.
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This clip is taken from one of our latest pieces of video content in our new monthly membership content library called Legacy Academy. To learn more, visit tjloeffler.com.
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People's offense is often made manifest or expressed through their accusations. It may have nothing to do with you but you might be accused because you've triggered something in them that they're going through healing in. Listen to this short episode to learn what you can do. Visit the site for more information about our monthly membership at tjloeffler.com.
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This clip comes from our latest mini-workshop called "Peace Made Practical". Now available for purchase on the site at tjloeffler.com. Take the guessing out of how to have more peace and as you're intentionally listening just ask God what decisions you're making that He might be highlighting for re-evaluation.
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There are two truths to the "victim mentality". We're all born as victims. And not everyone will realize it. Listen to this short episode to learn what you can do about it.
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If you've found success but feel the "tug" of "inner conflict", this short episode can help you. Remember this season is all about intentional listening - so - at the end just give yourself some time to allow the quiet to sink in. Pause and reflect about how this might connect to your story.
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Have you ever thought about what you're coming into agreement with in your daily conversations? Learn how to break the power of lies --- and why it's important.
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Agreements are reflections of our beliefs. But we're not always aware how those beliefs are impacting us physically. For example, did you know that when we're driven by fear we're actually operating out of a survival instinct that narrows our focus and therefore prevents us from seeing opportunity? Something to chew on.
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We're imperfect people. So how can you have authentic confidence if you know you'll inevitably fail? For me, the key to authentic confidence comes from finding strength in my weakness. And seeing how God is still faithful to help and strengthen me.
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Have you ever wondered why you're stuck in unhealthy patterns? This short clip will explain a new perspective.
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We often make the mistake of thinking that more confidence comes from more "doing". But authentic confidence starts at the foundation of who we choose to be --- in our character. God values our character because He knows it's the foundation. Are there specific ways of thinking or behaving God wants you to change? Think about it. Ask Him.
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This new season is all about what you can "absorb", not what you can "consume". If you've ever been "afraid of the unknown", this episode has a powerful truth waiting for you. The unknown existed well before COVID. People want to blame the pandemic. But the pandemic just revealed the truth that existed well before it. Instead of living in fear of the unknown, what if you woke up each day valuing the gift of being present? Would it change any decisions?
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Don't change who you are...but maybe you need to change who you are. Learn the difference between who God designed you to be and your reality. And get the right mindset you need to feel empowered to make those changes immediately. In this episode you'll learn about what identity practically means, and you'll leave with a new perspective about "how to stay true"...in a world that wants to do nothing but change you.
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Even if you're already naturally great at relationships, this episode as something for you. I'm drawing out lessons from some practical stories to help you cultivate better relationships in your life - daily. Stay until the end to learn about an often overlooked idea regarding roles and responsibilities, relational duality, and a few other important things to help you stay healthy as you grow.
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Getting raw and real here. My goal is for you to get a new perspective on what the healing journey can look like. You'll learn about the culture of honor vs. manners, the dysfunction that can exist in relationships through upbringing, relational rupturing and how that ended.
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This episode will transform your relationships. Relationships are never meant to be based on false / misguided loyalty or obligation. If you've experienced any kind of toxic relationships (work, church, family, friends, and love life), this episode is for you.
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Agreement is the foundation to any relationship. In this episode we're diving into the more fundamental agreements like, "Who or what do you give authority to?" The answer to this question is what's going to govern your decisions - which will ultimately impact your relationships.
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What does it mean to be healthy in relationships? You don't have to have something be immediately or obviously "wrong" in your relationships to work on improving them. In this episode we're going to go deeper --- diving into the idea of "healing" and how that even impacts how we perceive what other people say.
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Are you evaluating your own relationships right now? Learn how to have healthy relationships through growing in your awareness about dysfunction that be hiding in your existing relationships.
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Sometimes the other person doesn’t know what they need. Sometimes they’re in so much pain they might not even be thinking clearly. So what do you do? Do you choose to lean in or let them be? If you’ve been in an up and down relationship, how do you know when the other person is ready? Join this honest, unscripted, zero hype conversation with my wife Savannah to hear some lessons we’ve discovered on our journey.
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You may choose to be with someone totally different than your preconceived ideas of what you expected. Join this honest, unscripted, zero hype conversation with my wife Savannah. We’re authentically sharing the perspective we’ve gained from reconciling major differences in education, faith, family, upbringing, communication style...among others. Can you really overcome this? Yes.
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You don’t have to be perfect to find the person you’re going to be with. Join this honest, unscripted, zero hype conversation with my wife Savannah. You’ll hear about some of the real challenges and growth that can happen when two broken people choose to pursue Jesus in their relationship. My wife has shown me a different way of thinking about how to live my life. Whether you’re a man or a woman, single or married, I believe anyone can benefit from her perspective.
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This was a great (late) episode we wanted to be sure was included in Season 3 so now you can listen to this "bonus" addition.
Learn why awareness is the first and most important step to improving your sleep and resetting your body, the science behind the two most important hormones supporting your natural circadian rhythm, and five very practical strategies to help you achieve the rest you need. Shift your sleep psychology in this bonus episode with Naturopathic Physician and Executive Emotional Health Coach, Dr. Karthik Ramanan.
PS - thanks for being patient with the less than ideal quality audio on my end during this episode :)
For more on sleep and all the six core pillars you need to establish a healthy foundation to a more fulfilling life, grab a copy of my book at corepillars.com
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This is for you if you've only known God through "religion" but not "relationship". Jesus came to leave us with an opportunity to be with Him. We get to experience His presence and power in our life every day, if we let Him. It's through these encounters that my life and my heart has really been transformed.
It's one thing to know God exists. It's another thing to know He knows you exist. You may have gone to "Church" growing up, or your parents taught you how to "live right". But do you know how to live "free"? Are we adhering to rules from a manuscript or are we choosing to live from a place of authentic faith because we've been encountered by a God who has changed us by His love? I hope these stories inspire you and help you strengthen your faith.
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Listen to this live Q&A with founder and career strategist, Jena Viviano. In this session you'll learn how to know when it's time to "quit", three steps anyone can use to make their own career pivot, a simple strategy (and script!) to make $10k+ in less than 10 minutes, what to do when you're good at a job you don't like and how to know if you're made to start your own business, tips to navigate positioning in a totally new industry, gaps on a resume, getting your first client, overcoming rejection, and more.
If you're at a point where you're tired of overworking your way to fulfillment, learn more about working with us: https://tjloeffler.com/
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Claire and I first got connected through a friend that asked for her clinical feedback about my podcast episode titled "Anxiety" (Season 2). Since then she's contributed commentary in my book "Back to Basics" and been such a valuable friend, connection and now partner in work. This session was very engaging, especially if you're looking for practical tools and wisdom that will help you get reconnected to your full self. You'll learn what being "anxious" actually means, what's healthy vs. unhealthy emotionally, how your emotions connect to your body, apractical process for acknowledging your emotions, the difference between emotions and feelings, "name it to tame it" and other new skills to change old habits of shutting down emotions, and more.
If you'd like to grab a copy of my book, visit corepillars.com
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Learn practical ways you can approach raising your awareness and lowering stress using your breath. Join this conversation with founder and performance coach, Danny Yeager. Expect a simple explanation of your body's Autonomic Nervous System (ANS), the three pillars of breath work (from The Art of Breath Seminar), the importance of developing awareness of your "state", your body's first response if a tiger came into your room, practical ways you can understand how your body is engaging with your environment, helpful tactic to address being restless, with Danny leading you through a guided breathing exercise, and the CO2 tolerance test.
If you'd like to grab a copy of my book called to learn more about "active rest", visit corepillars.com
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You're listening to lifestyle health coach and habit specialist, Jess Kaufman. Jess is a coaching partner on our team, and she helps people change their mindset/habits/lifestyle for a living. Probably the more important thing to know about her is that she's actually lived through what it takes to change your life (single mom, creating a new career, etc). It takes more than closing your eyes and thinking "positively" to create change. In this episode you'll learn the secret to creating clarity, the definition of mental bandwidth & how it affects your commitments, how to actually create new habits that LAST, including practical tips for long-term sustainability, practical ways to recognize your own limitations, the importance of becoming “energy” efficient with your goals so you can learn, adapt and see changes in your life more quickly, and more.
Jess is featured in my book. If you'd like to grab a copy visit tjloeffler.com
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You're listening to registered dietitian and elite personal trainer, Ben Schroeder. In this episode we talk about the mind-body connection, a miracle story and a new perspective on how we can safely help our bodies heal, change and grow, the "German" antidote for anxiety, how muscles are a "puppet" to your nervous system, three practical tips to begin understanding your biofeedback so you can know how to best support your body, the number one way to create results, and more.
If you'd like to get a copy of my book you can visit corepillars.com
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You'll value this episode if you're tired of being tired. In 2018 I decided to hire a professional to help me get a handle on my diet. Little did I know that I would actually begin a journey to finally breaking poor sleeping / eating patterns, improving my focus and energy, overcoming chronic fatigue, connecting the dots about what stress actually is and how it impacts the WHOLE body, all while learning about adrenal dysfunction and how these hormones have an indirect impact on every other organ system and body function, including digestion, blood sugar, immunity, nerve function, heart function, brain function, etc. (AKA - bloating, constipation, IBS, sugar cravings, irritability, forgetfulness, exhaustion, fatigue, migraines, memory, headaches, insomnia, weight issues, metabolism…. the list keeps going)…[long sentence, out of breath].
Grab a copy of my book at corepillars.com
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You're about to be inspired listening to this conversation with Jared Green, former NFL Wide Receiver turned Pastor turned Founder. Learn how to separate purpose from freedom, the mindset for navigating life transitions, the importance of alignment for connection, how to stay motivated, a myth about discipline, a clear definition (and system) for improving your prayer life, and so much more.
To order my book you can visit corepillars.com
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In this episode I share about one of many experiences "hearing the voice of God". With that said, I want to share a quick disclaimer on this topic specifically: I really believe in everyone's right to choose what's best for them. The purpose of this episode is to help you have a healthier spirituality. We need to take responsibility for our choices. We also need to be aware of the fact that we don't always know what's best. That's why we need to a different, bigger perspective. I hope this is helpful for anyone learning how to "hear God's voice". I'll be sharing more content like this as I begin to share the real story behind the story of my life the last 5 yrs or so. If this was helpful to you, please rate & review and share with family or friends.
Learn more at: https://tjloeffler.com/
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2020 has raised a lot of questions for people. "Timing" seems to be one of the biggest questions right now as people have started to realize life isn't on their timeline anymore. But the real heart of this issue is understanding what's within your control during times of change. This episode walks you through a short personal story and three helpful things to consider if you're re-evaluating what season your life might be in. If you find it helpful, please rate & review and share with family or friends.
If you're a leader who is ready for change, learn more about working with us at: https://tjloeffler.com/
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Hear from a registered dietitian, a counselor, a medical doctor, a pastor, and personal trainers. In this episode, I talk candidly with 6 health professionals from my inner circle—all with different backgrounds and viewpoints on the core pillars system.
Learn about the Core Pillars System at corepillars.com
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Anxiety takes on many different forms for many different people. In this episode, a friend and client joins me to talk about her journey from having panic attacks to going months without medicine (accidentally!). We break down a common myth about how many people believe they have to live with anxiety for the rest of their life. We also talk about her encounter with God, and what healing may practically look like for people who are on a similar path.
At the end of the podcast Libby mentioned a book she’s reading by Craig Groeschel called Divine Direction. She also mentioned that you can feel free to reach out to her @libbybish on Instagram. Thanks for listening.
Learn about the Core Pillars System at corepillars.com
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Have you given yourself permission to be honest, vulnerable, free and fully known by your creator? By yourself? And by others? Connection is not someone else’s responsibility to uphold. But, rather, it’s very much within your control. The reason you can be lonely in a city of 8 million people is because there’s a lack of understanding about what authentic connection actually looks like in the experience of your day-to-day life. The lack of connection is a root issue impacting cultures across the world. But there’s a solution for it. And it’s not found in more idol prayers or even more events on your schedule. In this episode we’ll walk through not just the importance of connection, but also common misconceptions and how this topic can practically apply to you.
Learn about the Core Pillars System at corepillars.com
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You may be a naturally introspective person, but that doesn’t mean you have a habit of healthy reflection. In this episode, I’ll be addressing the difference between having healthy vs. unhealthy reflection. I’ll also be sharing some important questions to ask yourself so you can start living your life from that place of what’s actually most important to you.
Learn about the 6 Core Pillars System at corepillars.com.
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Hobbies? No. I want to talk about the importance of how to down-regulate your body. Active rest is one of the most overlooked solutions to the challenges of anxiety, stress and chronic health issues. In this episode, we’re going to talk through the importance of active rest and how it can practically help you. Learn what being productive actually means and how active rest can affect you physically, emotionally, mentally and spiritually.
Learn about the Core Pillars System at corepillars.com
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How do you know when your relationship with exercise/movement needs to change? I remember a time when I started to believe my body was just meant to carry around my brain. At the same time, I also believed that workouts “didn’t count” unless you push yourself to failure. The reality is I was operating from an old, unhealthy mentality that led me to do more damage than good for my body. In this episode I want to not only help you change the way you think about exercise, but I also want to talk about the importance of our relationship with ourselves.
Learn about the Core Pillars System at corepillars.com
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If I could give one piece of health advice to my younger self it would go something like this: Sleep. Make sleep a priority. Something we all know. So why don’t we? You don’t need more sleep hacks. That’s the first thing. In this episode, I’ll be walking you through how to shift your mindset around sleep so you can finally make it a priority.
Learn about the Core Pillars System at corepillars.com
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This episode is not a discussion about what diet is right for you. What I’m going to walk you through is how to think about your relationship towards food, and how it may impact your energy. In this episode, I’ll be talking about how your diet affects every aspect of your life. Your body will tell you what you need. The question is, are you listening?
Learn about the Core Pillars System at corepillars.com
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We all know our mindset is one of the biggest influencers in how we approach our lives. But what you may not know is that we have “blind spots” that are causing a lot of the challenges we face. In this episode, I cover the importance of unaddressed priorities and the impact if they stay unaddressed. Learn the differences between eu-stress and dis-stress, and how to get out of burnout if you’re in it.
Learn about the Core Pillars System at corepillars.com
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I never resonated with the idea of anxiety. I’ve always attributed it to stress or having an “off day”. So what is low-level anxiety? This episode is for you if you want to know: What anxiety is - both clinically and practically Why anxiety isn't the real problem How to manage it effectively
Learn about the Core Pillars System at corepillars.com
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If you're anything like me then you're probably one of those people who want to "get ahead" in life. But, if you're anything like me, then you probably also feel like you're always behind...
For much of my life I've lived under the weight of expectations I (unknowingly) placed on myself. The consequence was exhaustion from constantly striving to meet some idea of success that wasn't my own. I could summarize what that looks like with one word: Unhappiness. That's not to say I was depressed! I was just, more simply, never satisfied. Sound familiar?
In this episode I describe a fundamental shift that has happened in my mindset, and how that has led me to lead a more fulfilling life. I also share how you can do the same.
Enjoy!
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In the early 2000s, USA Today did a poll and asked their readers the #1 question they could ask their creator... By and large, the overwhelming response was: "What's my purpose?" Having gone through my own journey of deep self-discovery, seeking answers to all kinds of questions like: "What am I supposed to do with my life?" to "What is my purpose, if there is one?" to "How does that look in my day-to-day, practically?" In this episode I share a very simple starting point for articulating your very own purpose statement. Three take-aways for you: Purpose includes "being" and "doing" Purpose a direction, not a destination Purpose, another word for "reason", has the power to make the difference in how you experience your life.
A recent article in Harvard Business Review cited research that humans having a 1 in 400-500 TRILLION chance at being born! If there was any doubt, you have a purpose!
For more information about joining our coaching programs, visit tjloeffler.com
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We'll all go through our own fires, struggles, or challenges in life and business. When a fire appears, our first reaction is to take control and suppress it. But nature tells us why we should respond in a better, different way...
In this episode I talk about one of the oldest living things on earth, what nature can teach us about managing the fires in our own life, and why we can embrace times of difficulty as I talk about an experience from my own story. Be encouraged!
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Do you have enough margin, or personal space, in your life?
Most of us have accepted being overextended as a normal way of living. The problem is we find ourselves in what seems like a never-ending cycle of waking up, snoozing the alarm clock (2x min.), rushing out the door, working 12+ hour days, scheduling plans with others (for others), and hurrying to bed so we can do it all over. But what about you? When was the last time you made time for nothing, and no one, but you?
In the last 3-5 years I've learned an incredibly valuable lesson: We can't "do" happy. We have to "be" happy. That means I've now developed a lifestyle that includes making time to "be" with me. After listening to this episode, and the reasons why margin is so important, I hope you will too. Enjoy!
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Business is one of my deepest passions. I'm a student of the game. To understand how we can effectively create value by solving real problems is to understand how we can effectively create change and improve overall quality of life.
From one of my favorite coffee shops in NYC, this episode takes you behind the scenes into a conversation with another entrepreneur, and good friend of mine who is moving from NYC to SF.
At the time of our conversation, he has decided to join a start-up with a focus on health education. In this conversation we talk about business growth strategies, and lessons from advertising. Enjoy!
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Is your worry useful? It's fair to say we've reached a worry epidemic. The good news is there's an easy cure...
In this episode you'll learn about what worry is, the difference between signals vs. noise, and the practical questions you can ask yourself the next time you're in that head space. Enjoy!
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Do you have a personal "Board"?
In the business world, company Boards establish policies for management and help make decisions on major company issues. As you'd expect, there's a very deliberate selection process to decide who sits in those seats...
Until recently, I'd never thought of naming my mentors, friends or advisors to my own personal "Board". But it makes very practical sense to do so...
In this episode I share why that is, including a personal story about what can happen if we don't have the right people assigned with the right authority over our life.
If this resonates with you, please share with a friend who might benefit from listening. Enjoy!
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What's more challenging than letting go? Knowing how to let go. In this episode I share very practical ways you can do that. You'll also learn the clear difference between what we can't control, what we can control, and what we can control but don't need to. If you've ever been known to be "controlling", this episode is for you. If you've ever felt "stuck", this episode is for you. If you've ever wanted to take more control but not known where or how to start, this episode is for you. Thanks for listening! And please write a review or share with a friend, client or family if you do get some value. I appreciate you!
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If there's one thing I've learned over the last 29 years of my life, we can't "do" happy. We have to "be" happy. From an overpopulated suburb of Northern Virginia, to an overpopulated urban jungle in New York City, I've always found myself in the heart of the hustle. But a few left turns helped me realize no matter where I went, or what I accomplished, I'd always end up back in the same place. Something had to change...
In this episode I share a few critical moments and realizations I've had throughout my life. I rarely talk about some of these things, but I wanted to make this episode because our stories are meant to be shared. Be encouraged!
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How do you know what your priorities are? Today's episode gives you three things to consider when you're not only identifying priorities in your life, but also what you need to do to take action on them. Share with a friend if this episode hits home for you.
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