Thinking errors are another term for Cognitive Distortions. This episode is Part 2 to discussing some exaggerated or irrational thought patterns that reinforce our negative thinking and emotions.

Something to hold onto: Let us know the thinking errors that keep you stuck at stoplivingtheapology@gmail.com, Insta: stoplivingtheapology, Twitter: @stopapology and join our Facebook group at Stop Living the Apology.