In this episode, I talk about how I've increased my bounce back rate and the techniques I use to not let one bad thing ruin my day.
My Go-To list to Bounce Back:
- The Kimberley Wenya Podcast - Episode 137: Duality in Life + Is More Happiness Unrealistic? DID I GET IT ALL WRONG
- The Angie Lee Podcast - PLAY THIS 2X IF YOU NEED TO BE FIRED UP. FOLLOW YOUR FEAR.
- Write nonstop for 5 minutes to release whatever I'm feeling.
- Talk to a friend that RADIATES a feel-good emotion.
- Have I eaten? Slept enough? Drank enough water? Get down the necessities first.
- List off 3 things I'm grateful for.
- Shower.
- Detach the Self from the negative emotion.
learn more about mindset on instagram: @azia_mery
read more on mindset on my website:
aziamto.com
email me for collabs
aziaaviannamery@gmail.com