In this episode, Claire hones in on two super common thoughts that seem innocent enough but could very well be holding you back in a major way. Tune in and ask yourself: "What thoughts am I having?" "Are these thoughts serving me?" "If they're not, what thoughts could I be having instead?"

P.S. If you haven't explored our episode on "managing your mind" yet, it's a great supplement to this episode. — Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode. Keep up with all things Flourish. ✨ Join the Flourish membership Follow https://www.instagram.com/weflourishapp (Flourish (@weflourishapp) on Instagram) Follow https://www.instagram.com/claire_siegel (Claire (@claire_siegel) on Instagram)